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Get ready to feel amazing with the 21 Day Cleanse immediately following the 28 Days Raw Program for 7 weeks raw all starting June 27th!

Be sure to check out my very special 2-Program Lifetime Membership offer below! The 2 Programs run back-to-back continuously for ongoing raw support! And this Special now comes with a ton of Bonus Gifts, making it an even more delicious deal than ever!


The next 21 Day Cleanse session starts on Monday, July 25th

elizabeth before and after 21 day raw cleanse

The Garden Diet 21 Day Cleanse is...

~ A Life-Changing Program to help you release weight through the combined momentum of shifting your Diet, Exercise, and Happiness all at once!

~ A Balanced raw vegan toolbox of recipes using fruits, vegetables, nuts and seeds in their unheated state to provide both a gentle cleanse and a natural way of eating for life!

It isn't about perfection. It is about doing your best and going easy on yourself, remembering it gets easier with practice! Stick with it no matter what; results are cumulative!

Let us help you go raw safely and reach your own natural health and fitness level now!

Read on below for... Before and Afters...Testimonials....What to Expect....What Equipment You'll Need....What You'll Receive....The 3 Keys to Lasting Weight Loss on which our Programs are based....how to sign up.....and much more!

The 21 Day Cleanse provides every resource you need to succeed on your raw journey!

What are The Garden Diet "Go Raw Programs"?


The Garden Diet Programs / The Garden Diet "Go Raw Programs" consist of:

- The 21 Day Cleanse, which you will learn all about on this page.

- The 28 Day Transition to Raw Program, which people often do either before or after the 21 Day Cleanse. It does not matter which order you do these in. The two programs run continuously back-to-back.

- The Raw Empowerment Program, an advanced membership program especially for graduates of the 21 and 28 Day Programs, focusing on menu planning and fine-tuning the raw diet for your unique needs. This valuable program will be offered at a half-price discount to 21/28 day members at the end of each session.


What is The Garden Diet 21 Day Raw Cleanse?


The Garden Diet 21 Day Raw Cleanse is a 100% Raw Vegan Menu Plan with recipes for every meal of the day including Delicious Fresh Foods, Juices, Mylks, Teas, Fruits, and Veggies! Full 21 Day Menu with recipes and shopping lists make going raw easy! The program also inlucludes our fun and highly effective exercise program delivered via online videos. And it also includes our Ground-Breaking 21 Day Well-Being Program cultivating happiness, an often-forgotten but fundamental key to long-lasting health and true beauty! The motivational segment of this program Includes daily journaling exercises and motivational reading to increase your emotional well-being!

-- This is a program that you do at home, online, with group support and at your own pace!

-- The next session starts July 25th, 2016

-- A raw detox-cleanse in which you will rejuvenate, lose weight and feel great!

-- Lose 10 - 15 lbs. in just 3 weeks! And keep dropping weight after the cleanse with your new skills, habits, mind-set, and outlook!

-- Our 21 Day Cleanse menu is designed for healthy weight loss and vitality. Pounds will melt away and energy will increase with our specialized menu plan including….

- Green Smoothies, Salads, Fruits, Veggies, Juices, Nut Milks, Nut Cheeses, Herb Teas, Wraps, Soups, Sauces, Desserts, and a huge variety of simply delicious Raw Recipes by Jinjee and amazing raw chef Storm Talifero!

- Easy yoga Workouts and interval training and by certified yoga instructor Julie Pitcher will take your body to the next level in an amazingly short time!

-- MD-approved: Voted by a panel of 11 doctors as one of the 3 safest diets in the world, the raw vegan diet is safe even if you are nursing or pregnant, have diabetes or other conditions, or if you are taking medications. Still, if you have a serious medical condition please consult with your doctor before following this program.

Go raw and get the glow!

About Us


jinjee before and after raw food garden dietJinjee Garrick is a 47 year young Mother of five very healthy and intelligent children….and she still has her figure and her health.

As a raw food mom, she knows a great many of the pitfalls, challenges, short cuts, tips, tricks, and do's & dont's of the raw food diet.

"18 years ago I was overweight, I had candida, acne, chronic fatigue and depression, and an undiagnosed lump the size of an egg under my arm. All this at 26 years of age! And when I started eating The Garden Diet the lump went away, my mood became lighter, I became athletic, and my skin became glowing, to the point where people don't even notice the fading acne scars that once stood out horribly. I lost 45 lbs. in 4 months, and have kept it off for 18 years so far! My skin is tight on my belly even after losing all that weight and having my five home-birthed children!" - Jinjee



I started this Program because so many people think they need expensive supplements and superfoods to be healthy on a plant-based diet. These items have a long shelf-life and are often addictive, which is why they line the pockets of those who sell them. But they do very little if any good at all for you, and some of them are even extremely harmful, and can prevent the absorption of real nutrients, even going so far as to totally deplete your body of nutrients! My baby and I almost died from my addiction to one of the most popular superfoods on the raw food market today; raw cacao!


Storm Talifero developed many of the recipes on the 21 Day Raw Cleanse.

Storm is one of the oldest and longest-term raw vegan educators in the raw movement (he just doesn't look it!)...He is a 64 year young baby boomer and an anti-aging phenomenon.

Storm has been raw for over 40 years and looks like he is in his early 40's! His journey has seen him through the lean skinny days of early raw-veganism and through the rebuilding of a body-builder's physique through his own version of a 100% raw vegan diet, The Garden Diet.

Storm is an extreme athlete, sailor, mountain-climber, cyclist, martial artist and has been a champion at fencing and swimming. He maintains a rigorous work-out schedule and a pure organic raw vegan diet. He does not use supplements, super foods, dried or dehydrated foods or powders, but maintains that the best source of usable nourishment is directly from the freshest organic raw fruits and vegetables available!

Storm's favorite saying: Fresh is Best!

Storm has been eating The Garden Diet for 40 years and raised his children on it, so he had to find ways to make it fun, easy, nutritionally balanced and complete, and delicious! On The Garden Diet one is able to get all the nutrients one needs including the essential vitamins, minerals, phytonutrients, macronutrients, enzymes, calories, and even protein and vitamin B12, directly from raw vegan foods and the simple recipes made with these ingredients.





But there is a way to eat a raw, vegan, plant-based diet and thrive! Storm helped me to do it, and now we will help you to do it too! Take the guess-work out of raw foods with our menu plan which has been tried, tested and optimized over 40 years!

Treat yourself to raw support and inspiration!!!

For more about Jinjee see TheGardenDiet.com



The Garden Diet 21 Day Cleanse Overview


* Everything in this program is online in the form of eBooks, emails, and online videos. These are all posted in the 21 Day Cleanse Support Community which also has Blogs, Forum, Chat, etc... Even our weekly phone call (conference call) is posted as a download in the forum for those who can't call in at the scheduled time (Sundays at 2:00 PM).

* When you sign up you receive access to all the materials right away. You can do the program any time at your own pace, and / or join in during our scheduled sessions to get full support! Next session starts November 23rd 2015.

* The first eBook in your materials file, "The Garden Diet 21 Day Cleanse Overview" gives you the schedule and full instructions for the Program.



sarah before and after The Garden Diet raw food cleanse

- 1 hr Q & A conference call each week with Jinjee

- daily email coaching from Jinjee

- An optional "Program Pal" to be accountable to (and for) via email

- online forum to share stories and get support (and offer support, too!)

- online Blog to keep a record of your journey during these 21 days

- online Chat for live ongoing support between participants

- Post-Program support through the Community, which stays "live" for good!

* Scientific research shows that people who have a support group or councelling lose three times as much weight as those who go it alone!

We look forward to welcoming you to our online-raw-support family!



imani before and after The Garden Diet

We believe in the importance of staying motivated and it is our goal to help motivate you to want to do the best you can for your health and energy! This program nourishes your inner emotional body with journal writing exercises, happiness exercises, positive thinking strategies, and daily motivational reading, which together help to inspire you to make the best choices for your health!


This Cleanse is for you if you would love to...


- see visible "youth-ing" when you look in the mirror
- see your tummy get flat and see definition in your abdominal area
- lose weight and keep it off
- heal and cleanse with little or no de-tox symptoms
- heal and cleanse with no withdrawal symptoms
- heal and cleanse with no cravings for cooked foods
- stay on a cleansing yet fully nourishing diet long-term


Our Intentions for You

With The Garden Diet 21 Day Raw Cleanse, you will set goals and get results! You will gain skills and mind-sets that will keep you healthy and happy for a lifetime! You will learn how to "think positively" more consistently and see the amazing health benefits of this practice! You will find out what types of foods work best for you to cleanse, heal, and rejuvenate with. You will learn to see your true beauty and thereby become more beautiful every day!

Eat naturally and you will soon look naturally healthy!


Raw Organic Fun!

Lucy Before and After Raw Food Diet

….Get in shape with the most delicious detox diet ever!

….Rejuvenate, Lose Weight, Gain Energy, Feel Healthy and Vital!

….Look 10 - 20 years younger in just 21 days!

….No pills, no plastic, nothing to buy but food ---The Real All-Natural Deal!

.....Support from Jinjee via email

…..Like a virtual raw retreat where you don't have to leave home! You can even do it at work!

…..Fun, easy, and effective!

…..Meet great new like-minded friends and form an ongoing support network!

…..Feel amazing on the first day!

…..Detox with no uncomfortable side-effectts!

…..Doctor-approved! Feel confident that you are eating the best diet for humankind.

…..Heal, rejuvenate, and rebuild!

…..Find yourself amazingly stress-free, as your colon stops being stressed!

…..Feel lighter and happier!



Three Major Keys to Health

Diet, Exercise, and Happiness!

Our years of research and experimentation with healthy living have taught us that true health is a combination of three elements which must be balanced in ones life. All of our "Go Raw" Programs use these three harmonic keys to total health, that when combined strike an irresistible chord that rings vibrantly all through your being, with rippling overtones of exponential health!

1.) Diet: A simple, pure and clean raw diet plan ideal for cleansing, weight loss, and rejuvenation of skin, hair, nails, and tissue...specially designed to ease in to maximum cleansing days gradually, safely and easily....The 21 Day Raw Cleanse guarantees nutritionally balanced and completely healthy weight loss! - Voted by a panel of Medical Doctors as one of the 3 safest diets in the world, as seen on Medical News Today.

2.) Exercise: Toning is an important part of weight loss, and if you exercise daily while following our diet plan you will greatly increase the number of pounds you will shed and improve your skin's elasticity. Our simple and easy exercise program ensures you will not only feel great, but look great too!

3.) Motivation/Happiness: The right attitudes for releasing weight…How to shift your mind-set...Shifting core emotional state to one conducive to long-lasting results...Learning practical Positive Thinking strategies....Building new habits....Rewiring the Emotional Brain...Our 21 Day Program for cultivating happiness! Through our daily motivation you'll discover the treasures of joy and creativity within you and ignite a love of life that will effortlessly change the way you take care of yourself!



jinjee cracking up

Most people know that if you want to be healthy and beautiful, you have to eat right and exercise. But what most people are missing is third and most important piece of the puzzle! -- Happiness! If you want to be healthy and beautiful, you have to get happy! Why? Happiness looks beautiful...Your emotions show up on your face eventually. If you have true inner joy, that light is going to shine out on the world no matter your age! Besides, if you aren't happy, you won't bother looking good...Cultivating a happy spirit will allow you to always look your best, from the inside out! It will also ensure that you always make the best choices for your health! If you aren't happy, you won't be able to keep up the bother of taking care of your health. If you are depressed, you g even be unconsciously and subtly sabotaging your health....Happiness, the emotion, makes a number of healthy things happen in your body…evens the blood pressure, allows more oxygen to flow to your cells, etc…In fact, happiness improves every function in your body. A happy person equals happy cells!



What to Expect on The Garden Diet 21 Day Raw Cleanse...


Week One - Easing in to the cleanse with simple, easy, nutritious, and delicious raw detox recipes and herbal teas! (ease in with no detox symptoms, withdrawals or cravings)...

Week Two - Deep-Cleansing Week. Simple whole foods Days ("Mono"-eating), one food at a time, just fruits and veggies (feel the power!). Ease in to green smoothies, green juices, and fruit smoothies (melt the lbs. away!), culminating in a one-day water fast, easing out of the fast with Liquid-only, Green-only, and Fruit-only days...

Week Three - Simple raw meals, cleansing juices and teas, and our family-favorite staple recipes you will want to use for life whether you stay raw or not....

The 21 Day Raw Cleanse will help you launch in to the raw vegan lifestyle with confidence! You will enjoy your body transformation and your new way of relating to your body, your health and your mind!


In the first week you will experience a lightening of both your physical body and your emotional being. You will definitely feel more energetic. With comforting herbal sun-teas you will not experience any uncomfortable detox symptoms, caffeine withdrawal headaches, or flue-like tiredness and aches! You can eat fruits between meals any time during the cleanse if you are hungry.

In the second week you will notice weight coming off, inches coming off, your face shape changing, your body weight redistributing, more muscle tone, your skin glowing, your eyes more clear and bright, increased desire to drink more water, and incredible inner peace and mental clarity. Creative thoughts, a sense of direction and purpose, and insights into all kinds of things (life, who you are, what you want, nature's beauty, all you have to be grateful for) are not uncommon in this phase.

In the third week you will experience even more dramatic weight loss, rejuvenation, and beauty! You may experience bliss and ecstasy at just being alive. You will feel empowered and ready to live your life on a completely new level!

The Menu Plans include recommended substitutions, additions, and variations for the sugar-sensitive person, the person who is focused on healing, people kicking coffee, those who need to gain weight or need additional calories, pregnant and nursing Mothers, people who wish to focus on rapid weight loss during this program, and for those in areas where all the ingredients may not be available.


How it Works

sharing smoothie

1. sign up below

2. click the link at the end of the sign-up process to download your materials, including the menu plans, right away! The materials include...

- our Garden Diet eBooks for you to enjoy while you are waiting for the 21 Day Cleanse to begin or to read after the program for ongoing education in your new raw vegan lifestyle.

- the optional prep week guide (to help you start preparing yourself for the program), the journaling guide, and the workout guide which you can also start reading in advance!

- the menu plans / recipes and shopping lists for each week (2 shopping lists per week)

- the mini-eBooks to inspire you during the cleanse (including "A Journey To Happiness", "Practical Tips For Positive Thinking", "Raw Forgiveness", "Orthorexia Defined", "The Importance of Byron Katie", "Natural and Spiritual Beauty", "The Healing Power of Breath", "Cycles of Health and Love", "Raw Science", "Yoga For Beauty" with our compilation mini-eBook with articles on "Weight As Protection", "Raw Kitchen Space". "How to Drink More Water", "Kicking Coffee", "Common Cold and Cooked Cravings", "How to Cheat Wisely", "Raw Muscle For Weight Loss", "Healthy Eyes - Eye Exercises", "Salt, It's About Balance", "Cleansing As A Way of Life", and "The Secret Raw Matrix")

3. When you receive your forum invite the night before the next start date, log in to our Support Community Forum.

4. Shop for the ingredients outlined in the first 21 Day Cleanse Shopping List on the Saturday and Sunday before the next start date.

5. Spend about 20 minutes a day on the materials for the day each of the 21 days to keep you motivated and inspired! (These arrive in your inbox each morning)

6. Participate in the 21 Day Cleanse Support Community Online!

7. Prepare the recipes, do the exercises, enjoy the delicious meals, and experience transformation!

8. Consider signing up for our 28 Day Transition-To-Raw Program to transition from your Cleanse in to a lifetime of healthy eating!

kid tested


Two ways to order the 21 Day Raw Cleanse....

Order The Garden Diet 21 Day Raw Cleanse Online today!

Next Session: July 25th, 2016

Regular Price - $189.00

Summer Special - Only $97

Click below to order The Garden Diet 21 Day Cleanse Special - $97

Add to Cart View Cart

Buy now for just $97 for a limited time only!

(Regular Price: $189.00)

Or Order The 2-Program Extra-Special for Ongoing Support!

2-Program Special: To sign up for a Lifetime Membership to both The 21 Day Raw Cleanse and The 28 Day Transition to Raw Program, held back-to-back continuously, now for the Summer Special Price of $147 click here!

BONUS GIFTS -- Right now, when you sign up for this 2-Program special, you will also receive The Raw Empowerment Program with 4 special raw menu plans, The Raw Rumpus, and the Next Level Raw eBook!

2-Program Lifetime Membership Special:

Summer Special - Only $147

Add to Cart View Cart

Buy this 2-Program Lifetime Membership now for only $147!

(For a very limited time!)

(This is a one-time payment! There are NO additional or monthly charges ever!)

(Previously priced at $299.00)

- Includes Lifetime Access to ALL future Sessions of both Programs, held ongoingly so you can stay raw on our programs as long as you like for a lifelong raw support system!

Upcoming Back-to-Back Sessions:

*28 Days Raw Program - Monday June 27th, 2016

*21 Day Raw Cleanse - Monday July 25th, 2016


Sign up today to take part in the above programs plus access all future sessions too!

Find out how to get these programs FREE at the bottom of this page!


What You Get (The Modules)

- phone support
One hour-long Q&A group phone-support session with Jinjee weekly!

- daily email support and instructions
Daily Support email with the day's Workout Schedule, Motivational Reading, Raw Education, Happiness Exercise and Journal Exercise.

- online community support
Get support from others on the program
Share photos, videos, journals
Blog, set goals and keep a log of your progress
Online chat console
Forum for Questions and Answers

- exercise schedule
Daily walking schedule plus exercise routines requiring no equipment presented on streaming video and video downloads.

- shopping lists
Twice-weekly list of ingredients to buy to make all the recipes for the next few days.

- menu plans
3 complete menu plans with recipes for three meals a day for 21 days!

- recipes
Raw meals, green juices, green smoothies, salads, wraps, nut milks, guilt-free deserts, cleansing drinks, herbal teas, and more! All natural! All 100% raw vegan! Made with totally fresh food available at any health food market! Some recipes: falafels, tabouli, tacos, celery chowder, sushi, gazpacho, quiche salad, lemon cream pie, almond avocado mousse, ice cream....

almond milk

- video demonstrations
Recipes, workouts, how to open young coconuts and other mysteries of raw foods, using your raw equipment, basic concepts of raw cuisine, and more...

- mini eBooks
Menu Plan and Recipes for Each Week
Shopping Lists for Each Week
Exercise Schedule for Each Week
Keeping a Journal of your Cleanse
Importance of Happines
How to Cultivate Hapiness
Practical Tips for Positive Thinking
Shifting Core Emotions
Beauty Treatments using Raw Foods!
The Science of Raw Foods
Eating Raw After The Raw Cleanse
Fine-Tuning the Raw Diet for Your Lifestyle and Personality
Forgiveness and Weight Loss
.....And More

- program pal
We pair you up with someone on the program to keep each-other inspired - and accountable! (optional)

- share before and afters
Share your Before, During, and After pictures in the Photo section in the Online Community! (optional)

- journaling
Keep a journal of your 21 day cleanse either in a book, online, or as a blog in our forum! (optional)

- support
Get support from Jinjee and other participants!



family hike

What people have said about our programs….

"The best thing I have noticed about this program is that if I am hungry, I do not have to eat, water is what I need first.

When I do eat, I do not eat even a fourth of what I usually eat and I am full.

I am not getting headaches..Amen...

My body is not in pain when I awake in the morning.

My clothes I just bought for mother's day are way too big (I have to take them back).

I am sleeping better, I do not need a fan blowing at me and I breathe easier while sleeping.

I think more clearer than I have in months.

Got a bike on Saturday - I enjoy riding it and have found a bike path down the street from my home, been tearing it up...hitting the meddle peddle...Fun, fun, fun...I road around the path 4 times (four miles).

I have discovered myself...I know that I am a wonderful, loving, giving person and warm person.

And the biggest thing that I discovered is that I CAN DO IT...I can continue to be raw thru all the potato chips, Pepsi, cake, cookies, coffee, chicken, hamburgers, fried rice, sausages, pancakes, milk and white chocolate, fried sea food and enjoy the food that I am eating that is simple, easy, is filling and most of all it taste great...

I have lost twenty pounds and I am loving it and myself"

- Oya


Soorya's story: June 21.11 I was at my heaviest here (above left) at 167 pounds. UGGH! I’m 5’4” and just turned 63. This photo caught me by surprise. And though vegetarian in my food habits, nothing I did allowed me to lose weight for any significant length of time. I tried all kinds of different diets and strategies. I also had a tendency to injure myself if I worked out at all at the gym.

Here I am (above middle) Sept 2.11 I’ve purposely kept the same clothes on for the photos to see how I’m doing. I had lost 20 pounds eating wonderful raw vegan foods. I was down to 137 and subsequently as low as 130. I felt terrific. I was hooked on raw…My pants were baggy! And I loved it. At the same time I started on raw foods, July 3.11, I also started going to the gym mostly working on cardio and stretch. The winter months ahead in 2012 were somewhat challenging since I was resorting to juices and salads and shakes. But I found I was eating the same raw foods, not enough variety. I started to eat a lot more vegan cooked beans, quinoa, and veggies. I went up to 137.

Jan 29. 2013 (above right) I liked these pants and had them taken in. I’ve been a month on the Garden Diet and since Jan.2013. I’m down to 133. More muscled too. Since June 2012 I’ve been training with weights with a trainer. And I haven’t been injured. I’ve come off vegan cooked foods and am back onto raw with renewed enthusiasm because I have some great menus with the support of The Garden Diet Program. I’m eating lots more fruit and the menus are incredibly simple. And delicious. Lots more variety in my meals.

ana before and after the garden diet 21 day raw cleanse

"I was thrilled with the 21 day cleanse. I was ready for change and that paired with the cleanse buddy, the excellent recipes, this blog site, the workouts, and the happiness reminders was a total package for me. I felt like I could ask Storm and Jinjee questions and they are such humble people and so generous with their time and talents that was a big wow factor for me. What I learned and what I got out of this cleanse:
• I lost 15 pounds and my clothes fit great
• I gained confidence in eating cleaner when others around me are not
• I learned that I feel better when I eat live foods
• I learned to be in self control
• I lost my sugar cravings
• I liked being reminded that exercise and happiness are a cycle (thanks Jinjee)
• I liked the workouts (although I couldn't do them due to training I plan to start them tomorrow)
• I liked being able to ask questions to others and having a cleanse buddy (shout out to A in Israel!)
• I liked being part of a group that was trying to create change
• I learned that I could compete in athletic events being raw and be stronger than with a cooked diet
• I learned how to create simple, yummy meals to satisfy my cravings
• I felt sexier
• I felt like I was doing the right thing for my body when my neighbors are all doing those shots of HCG to lose weight. They may lose weight, but they don't look that good, where as I have rosy cheeks and they say I "radiate health."
My husband also did the cleanse and he was even more perfect than me. He lost 20 pounds and has learned that he can reach for a piece of fruit or vegetable and be delighted by the taste. He learned that ice-cream makes him hike slower and that he feels better when eating lighter. He is planning on making some life style changes although he won't be 100% raw, he is excited about what this program did for him and made him realize and he is supportive of what I what to do in the future.
Thank you to all of you on this site, to "A" my cleanse buddy- I couldn't have done it without you, I have learned so much from you. Thank you to Jinjee for all the time you spent on putting this together. I look up to you and your family so much. I am going to continue down this path in joy".
- K

"I am so thankful to your 21-day program. Mike (former pasta/pizza/ice cream-addicted husband) learned to love our kitchen appliances (blender/juicer/food processor).  We’ve been having lots of fun in the kitchen. Yes, Jinjee….YOU have found your calling! Keep up the great work!  One of the best things in your program is the exact meal plan with exact recipes and easy shopping lists.  Even though we repeated a couple of your Week 1 recipes during Week 2 (when we could not juice)….it was great to have your schedule posted in the kitchen.  (I LOVE the coconut/celery chowder! And newbie/rawbie Mike finds avocados very grounding when hungry.) Also, as an added benefit, we have made so many new friends via the local farmers’ markets. And we are making a difference (esp. during the oil crisis) by buying local produce. These changes will be permanent….we have vowed to buy local food (w/in a 100-mile or less radius).

jacob before and after the garden diet 21 day raw cleanse

"Feel such a balance today yippppppppie. thxs for the opportunity to do this cleanse".
- K

"I am drawn/attracted to you and your family on a spiritual level. Your ebooks inspire me completely. I firmly believe in the laws of the universe as well as the law of attraction. I have asked the Universe/God to make available to me the knowledge of how I should treat my mind and body for health and longevity. In response, raw food teachers, websites, flyers, books, etc kept crossing my path. I am a lover of knowledge so I absorbed everything even though I had yet to put it into practice. I was fascinated. Interestingly, your website was the first raw food knowledge I obtained. Then I moved on to others: Fred Bisci, David Wolfe, Paul Nison, Truth Calkins, Natalia Rose, Matt Monarch, Angela Stokes, Victoria Boutenko, then back to Jinjee and Storm Talifero and the fabulous five (your kids ;). Well, here's the unexplainable part: out of all my readings/research, you and Storm are the only raw food teachers that I connected with, I understood you on a spiritual level, especially Storms experiences (he needs to write more!)

Unfortunately, the world of raw food has become as confusing and littered with "excess paraphenalia" as the S.A.D. world. I recently went to a raw food longevity conference and I was dismayed to see so may bottles, tubes, creams, concoctions, supplements, technologies....as the way to a long healthy life.

I love your teachings mainly because you stay true to the laws of the universe and you stand firm in your beliefs despite what the "mainstream" raw foodists are doing. You attract me because you are all about what I call "loving simplicity": Give and it will be given back to you. Give the best foods to your body and it will reward you with health. Work in harmony with the earth and it will reward you with it's abundance. Simple. No pills, no supplements, no technologies needed".
- F

linda before and after the garden diet 21 Day Raw Cleanse

"I want to thank you for introducing me to the raw foods lifestyle!!!! I've been raw for 3 months now & I've NEVER felt so healthy! I've lost 28 lbs and have tons of energy! (I need all the energy I can get! I work at a preschool teaching 2 yr olds! ) Thank you again!!!"
- Kelzy

"I am able to move without pain for the first time in years"
- Jeff

karen before and after the garden diet 21 day raw cleanse

"i am 52 years old. this is the first time in my life that i actually get up earlier to make my breakfast and lunch for the day. i smile as i juice my oj and blend in the blender the oj and banana and come up with wonderful salads for lunch. Everyone at work glances over to see what i've brought in for the day. they all say they wish they could eat the way i do. i feel wonderful. thank you, thank you, thank you".
- myriam

"I lost 8 lbs. the first week!"
- Christine

"I’m loving the recipes. I’m 61 years old and feel wonderful on this diet. It satisfies me longer with less food eaten. I’m losing weight and feeling great! Thanks to you both"
- Tica

"You've inspired me to eat raw and work out every day. I'm loving the results".
- Chuck

juliana before and after the garden diet 21 day raw cleanse

Juliana's story: God has truly smiled on me! When I began this journey, I was 230 lbs, depressed, anemic, and basically at the bottom. I really had no other place to turn but to God. And he gave me this program!! I weighed myself this morning - I am 213 pounds! A loss of 17 lbs!

I read stories about how people who did Gastric Bypass celebrated 2 birthdays: Their actual birthday and the day they got the surgery done. I feel like I have to celebrate December 10, 2012 - the day I committed to the Raw Food Lifestyle! I have blemishes in my skin that are fading completely away! One of the most important things that I have achieved just in these 21 days is the beautiful peace and freedom I feel. I have never been at peace when it comes to food. Food is not a crutch anymore. My mind feels clearer. Overall, I am just making choices that are feeding my spirit, and not just my flesh.

I recognize that this is the beginning of my journey. There will be falls and challenges. But this is truly a gift. This is what I cried out to God about when I was in despair about my out-of-control addiction to food. God has TRULY smiled on me! I feel so ridiculously blessed and honored. I begin the 28 Day Raw Food Transition tomorrow! I am excited about new recipes and continual cleansing! God Bless Everyone! See you all on the next cleanse!

Love, Juliana

"I had a tumor the size of a grapefruit in my leg. It is now lemon-size after drinking your vegetable juices for a week! I don't have medical insurance so I'm lucky I heard about your site!"
- Brad

"I'm doing great, I don't crave anything. My husband is also doing it, and we are loving it. I'm drinking a 1 liter of green smoothie as I type this, just before I go to bed".
- Carlisia

"Thank you so much for this plan! I absolutely love the herb salad from Day 1. I never would have thought of using cilantro and parsley as the base but it is so delicious"!
- Jennifer

"I appreciate so much the efforts that you and your family have put into making knowledge, products, and resources available to people at all levels of health and healing".
- Korekara

"Yesterday was tough for me, but I stayed committed to the raw force in my life and today I feel wonderful"!!
- Susan

lisbeth before and after the garden diet 21 Day raw cleanse

"Of all the books that I've read on raw food, your information is the easiest and most simple to apply and the tastiest of them all. I really appreciate your realness".
- Julie

"Greetings. I am 75 years old and I have been diabetic for about 4 years and on a pill. I was taking 4 pills each day and after 10 days on the diet I am down to 1 pill each day".
- John

"Will look forward to getting the information and learning how to properly cleanse safely..there are so many out there..i have been looking for one that doesn't involve supplements...can't wait. have a blessed day".
- Saidia


For hundreds of more testimonials and Before and Afters click here!

More information below...

Sheri Before and After Raw Diet

Sign Up!

Two ways to order the 21 Day Raw Cleanse....

Order The Garden Diet 21 Day Raw Cleanse Online today!

Next Session: July 25th, 2016

Regular Price - $189.00

Summer Special - Only $97

Add to Cart View Cart

Buy now for just $97 for a limited time only!

(Regular Price: $189.00)

Or Order The 2-Program Special for Ongoing Raw Support!

2-Program Special: To sign up for a Lifetime Membership to both The 21 Day Raw Cleanse and The 28 Day Transition to Raw Program, held back-to-back continuously, now for the Summer Special Price of $147 click here!

BONUS GIFTS -- Right now, when you sign up for this 2-Program special, you will also receive The Raw Empowerment Program with 4 special raw menu plans, The Raw Rumpus, and the Next Level Raw eBook!

2-Program Lifetime Membership Special:

Summer Special - Only $147

Add to Cart View Cart

Buy this 2-Program Lifetime Membership now for only $147!

(For a very limited time!)

(This is a one-time payment! There are NO additional or monthly charges ever!)

(Previously priced at $299.00)

- Includes All Modules and Lifetime Access to ALL future Sessions of both Programs, held ongoingly so you can stay raw on our programs as long as you like for a lifetime raw support system!

Upcoming Back-to-Back Sessions:

*28 Days Raw Program - Monday June 27th, 2016

*21 Day Raw Cleanse - Monday July 25th, 2016


Sign up today to take part in the above programs plus access all future sessions too!

Find out how to get these programs FREE at the bottom of this page!


Topics covered in our eMaterials:


The following topics will be covered in our daily emails, videos, daily reading materials, and motivational materials in the 21 Day Program….All of these are designed to guide you step-by-step to a healthier, happier way of life!

Positive Thinking
Doing the 21 Day Cleanse in the work-place
How to influence your family with no stress
How to cut out Mindless Eating
Keeping the Seal on your Diet
Raw Rejuvenation
Raw Beauty
Raw Creativity
Raw Healing
Raw Forgiveness
Discipline and Fun
Healthy Breathing
Healthy Sleeping
Healthy Hydration
Opportunities for Growth
Carving out Time for Thinking
Accepting Your Reality
Accepting Perfection
A Whole New Level of Being
Learning from Life
Beauty of Simplicity
Learning to Love
Combatting Compulsive Eating
Life's Pleasures
Increasing Your Ability to Learn
How to Open Your Heart
Accepting our Humanness
Loving our Shadow
Moving Forward
a Community of Pure Love
Learning through Osmosis
Who are these Raw People?
Raw Diet Ahead of its Time?
The Raw Trend
The Raw Emissaries
An Exciting Responsibility
Steps to Happiness
Listening Deeply
Reducing Mind Chatter
Creative Thinking
Inner Wellness
Beautifying Your Inner Landscape
The Inner Terrain of the Mind
How to Make a Habit of Thinking Positive
Daily Exercises to Help you Think More Positively
Pitfalls to Positive Thoughts
Happiness in Your Relationships
Empowering Your Mate
Detox Tips and Other Tips from Successfully Raw Folks
Raw Kitchen Tips
Raw Kitchen - Making Space - Storage Ideas
...And More!

What Does The Garden Diet 21 Day Cleanse Do?

laura before and after the garden diet 21 day raw cleanse

The Garden Diet 21 Day Raw Cleanse removes….

• toxins, heavy metals, food chemicals, pesticides, pharmaceuticals...
• candida, mold, parasites
• environmental toxins
• toxic by-products from cooked foods
• free radicals, cholesterol, carcinogens

The Garden Diet 21 Day Raw Cleanse repairs….

• joint damage
• cellular damage
• tissue damage
• varicose veins, spider veins, burst blood vessels
• scars, cellulite, acne
• leaky gut, IBS, bloating, digestive problems

The Garden Diet 21 Day Raw Cleanse restores….

• energy, vitality, motivation
• emotional balance
• mental clarity
• ideal pH balance
• essential nutrients, vitamins, minerals
• healthy sleep
• healthy immune system
• healthy hair, skin, and nails
• improved eyesight
• a healthy inner terrain

jinjee yoga

More details below...


Four Things you should have in your Kitchen to do the 21 Day Cleanse:

raw food equipment

1. Blender - Any blender will do (around $50 at a home store), but the best investment to make in your raw kitchen is in one of the high-powered blenders, the Vitamix or K-Tek.

2. Vegetable Juicer - any vegetable juicer will work fine (around $100 at a home store), but my favorite is the Breville Elite Juice Fountain for its ease of use and cleaning, and affordable price. (As we only have a few vegetable juices on the cleanse, you can do the program without a vegetable juicer and substitute with any of our green smoothie recipes)

3. Citrus Juicer - available at any home store for around $20; you can buy them online too. (If you prefer, you can blend the citrus juices in your blender).

4. Food Processor - available at any home store for as little as $20 or so for a small one; you can also purchase one online.

That's it! We do not use a dehydrator!



Our Approach...

Many cleanses are designed to starve a body. When people get off these cleanses they often start eating junk again. They never find that center of balance. This cleanse is entirely different. It is a way of eating that is easily carried on into a balanced daily life. For additional help transitioning to a raw diet, consider also signing up for the 28 Day Transition-To-Raw Program which is held back-to-back with the 21 Day Cleanse!


Cleansing ocurrs naturally when you stop eating toxic foods. This allows your body to start eliminating the toxins that have been stored up over time. This is the nature of a cleanse. Our bodies can only handle so much food at one time. When we eat more food than the body can handle it stuffs food anywhere it can and the cleansing systems overload and basically shut down.

We were addicted. We were undernourished. We were trying to get nutrients but we were addicted to non-nutritious food that was designed to addict us through chemical additives. As soon as there was a little room there came another onslaught of toxic waste. Our idea of cleansing is to stop that onslaught and thus allow the body to eliminate naturally.

During The Garden Diet 21 Day Cleanse you'll encounter some meals and days where we eat a "mono-diet", which means one to three foods at a time are consumed. This way of eating is helpful for digestion, healing the digestive organs, and maximizing nutrient absorption.

You'll also encounter some liquid meals and days. This provides concentrated nutrition that is easier to digest and that totally nourishes your body on a cellular level, while allowing your digestive system to rest.

storm hike

Cleansing can help you....

Reduce symptoms
Prevent disease
Prevent common colds and flu
Eliminate cellular toxins
Rest your organs
Purify your blood stream
Melt off fat
Clear up skin problems
Reduce wrinkles
Banish cellulite
Reverse aging
Improve flexibility
Improve fertility


Our Unique Exercise Program!

In each day's instructions you will receive links to workout videos for The 21 Day Raw Cleanse to go with the diet plan so you can achieve maximum results with the greatest degree of safety.

The 21 Day Cleanse exercise program is easy to adapt to your unique level of fitnes. It takes in to consideration the amount of calories you are taking in during each day of the cleanse and adjusts accordingly.

If you already have a workout routine you can stay with the one you are doing while doing the Cleanse.


Who Would I Like to See Take this Program?


I would like to see you take this program if you are someone who needs inspiration and motivation to stick to a healthy eating plan. If you need fast, simple, and delicious recipes to be able to eat raw happily, if you are tired of spending tons of money on supplements and superfoods, if you could use some help getting inspired to work out, and if you will be so happy with your results you will want to share them with the world!


If you are someone like Devon, Ana, Elizabeth, Sarah, Jacob, Laura, or Lisbeth in the Before and After photos on this site, people like me who couldn't be reached by the extremists in the raw movement but needed a common-sense, every-day approach to healthy eating that works for the long-term, that is flexible, that one can eat when pregnant or nursing, that is good for kids, that is good for athletes, and that allows one to experience good health as one gets older.


If you are seeking experienced guides to help you navigate the new territory of raw vegan nutrition then I want you to take this program.


If you are struggling with food addictions, compulsive eating, overeating, or eating disorders, I want you to take this program and be free, experience well-being, and find out how easy it is to love the healthiest foods on earth!





When you sign up for our 21 Day Raw Cleanse, you will be directed to download a zip file, called 21days.zip with all the materials (in adobe acrobat PDF format) you need to get started on the Program.

If you order the 2-Program Special your download will be called Programs.zip and will contain two folders: 21days and 28days, with all of the materials.

The evening before the Program starts, you will receive an email invitation to log in to The 21 Day Cleanse Raw Community, where you will be able to interact with the approximately 60 - 120 other new people who generally sign up at the beginning of a program, plus some of the now over 3000 lifetime members who have signed up since this cleanse first launched four years ago.

a journey of a thousand miles begins with a single step
A journey of a thousand miles begins with a single step!

Sign up now!

Make an investment in your health and happiness!

Two ways to order the 21 Day Raw Cleanse....

Order The Garden Diet 21 Day Raw Cleanse Online today and get in on our Summer Special!

Next Session: July 25th, 2016

Value of Individual Modules:
Workouts - $99
Motivational, Educational, and Inspirational Materials - $140
Lifetime Membership to Online Community - $90/yr.
Conference Calls and Email Support - $60/hr.
Menu Plan, Recipes, Shopping Lists - $147

Total Value - Over $500.00

Regular Price - $189.00

Summer Special - Only $97

Add to Cart View Cart

Buy now for just $97 for a limited time only!

(Regular Price: $189.00)

Or Order The 2-Program Lifetime Membership for ongoing raw support!

2-Program Special: To sign up for a Lifetime Membership to both The 21 Day Raw Cleanse and The 28 Day Transition to Raw Program, held back-to-back continuously, now for the Summer Special Price of $147 click here!

BONUS GIFTS -- Right now, when you sign up for this 2-Program special, you will also receive The Raw Empowerment Program with 4 special raw menu plans, The Raw Rumpus, and the Next Level Raw eBook!

2-Program Lifetime Membership Special:

Summer Special - Only $147

Add to Cart View Cart

Buy this 2-Program Lifetime Membership now for only $147!

(For a very limited time!)

(This is a one-time payment! There are NO additional or monthly charges ever!)

(Previously priced at $299.00)

- Includes All Modules and Lifetime Access to ALL future Sessions of both Programs, held ongoingly so you can stay raw on our programs as long as you like for a lifetime raw support system!

Upcoming Back-to-Back Sessions:

*28 Days Raw Program - Monday June 27th, 2016

*21 Day Raw Cleanse - Monday July 25th, 2016


Sign up today to take part in the above programs plus access all future sessions too!

Add to CartView Cart

Buy this 2-Program Lifetime Membership now for only $147!

(For a very limited time!) (Previously priced at $299.00)




How To Get Our Programs Free of Charge!

1.) Order the 21 Day Cleanse or the 2-Program Special on this site above.
2.) Do one or both of the Programs just once or up to as many times as you like.
3.) Take good quality Before and After Pictures showing a visible amount of weight loss comparable to the photos on this site. (no underwear shots please as we'll be sharing these on Facebook, etc...)
4.) Write a Testimonial about how you did it, how you were able to stick with the menu and workouts, and what changes you experienced in your weight, health and well-being.
5.) Post your Before & After Pictures and Testimonial on a public blog site. You can start one for free quite easily at http://hubpages.com or wordpress.com for instance. (Or use Tumblr, Blogger, Posterous, or blog on your own domain or existing blogsite...)
6.) Email the Before & After Pictures and Testimonial to us along with your permission allowing us to use them on our sites and social networks. Also let us know the location of your blog site.

Follow these steps and we'll send you back your entire payment in full!!!

I believe if you take us up on this offer that you will motivate yourself to succeed! We hope this will give you the incentive to stick with the program and thereby achieve your health goals! We are so excited about the positive changes you will experience on our programs, the quality of life and incredible levels of health and well-being you will enjoy, that we would be absolutely delighted to refund your money as a celebration of your success!


See testimonials and Before and Afters to find out what thousands of our graduates are experiencing!




Can I start the program any time?

- Yes, you can follow the menu plan as soon as you order, but to do the program with the group and daily support you would join in on the start date of the next session, and/or any future sessions, held every 7 weeks.


For questions or if you have any trouble with your order please email us!

copyright 2010-2013 The Garden Diet