What is Raw food diet?

Raw food diets have become increasingly popular in recent years, both for humans and pets. The raw food diet emphasizes the consumption of uncooked and unprocessed foods such as fruits, vegetables, nuts, seeds, and meat. The basic idea behind a raw diet is that unprocessed foods contain more nutrients and are healthier for the body.

Definition of Raw Food Diet

The raw food diet is based on the consumption of raw and unprocessed foods. The diet is usually plant-based and emphasizes the intake of fruits, vegetables, nuts, and seeds. Some raw food diets also include raw animal products such as meat, eggs, and dairy. The raw food diet is often associated with the vegan and vegetarian movements, but it can also be part of a meat-based diet.

History and Origin of the Raw Food Diet

The raw food diet has been around for centuries, with some records dating back to ancient Greece. The raw food diet was also a staple of traditional cultures such as the Inuit, who consumed raw fish and meat as part of their diet. In the 1800s, the raw food diet gained popularity in Europe, and in the 20th century, it became more widely known in the United States. Today, the raw food diet has gained a significant following and is promoted as a healthier way of eating.

Benefits of Eating a Raw Food Diet

There are many benefits of eating a raw food diet. These benefits include:

  1. Increased Nutrient Intake: Raw foods are packed with nutrients, including vitamins, minerals, and enzymes. Eating raw foods ensures that you get the maximum nutritional benefit from your food.
  2. Improved Digestion: Raw foods are easier to digest than cooked and raw foods, which can lead to better digestion and absorption of nutrients.
  3. Better Skin and Hair Health: The nutrients found in raw foods can improve the health of your skin and hair, making them look healthier and more radiant.
  4. Weight Loss: Raw foods tend to be lower in calories than processed foods, making them an excellent choice for people who want to lose weight.
  5. Reduced Risk of Disease: Raw foods are associated with a reduced risk of chronic diseases such as heart disease, diabetes, and cancer.

Benefits of a Raw Food Diet for Cats

The benefits of a raw food diet are not just limited to humans; they can also apply to cats. Some of the benefits of a raw food diet for cats include:

Improved Digestion and Nutrient Absorption

Cats are obligate carnivores, which means that their bodies are designed to digest and absorb nutrients from meat. A raw food diet provides cats with the essential nutrients they need for optimal health, including taurine, which is essential for heart health and vision.

Reduced Risk of Disease and Allergies

Cats on a raw food diet tend to have fewer health issues such as diabetes, obesity, and dental problems. They are also less likely to suffer from food allergies, which can be caused by processed foods.

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Better Skin and Coat Health

A raw food diet can improve the health of a cat’s skin and coat. Raw food diets tend to be higher in protein and essential fatty acids, which are necessary for healthy skin and coat

What You Can Eat on a Cat’s Raw Food Diet

Now that you know the benefits of feeding your cat a raw food diet, you may be wondering what you can actually feed them. Here are some common raw food diet options for cats:

Types Of Meat To Feed Your Cat On A Raw Food Diet

i) Whole Prey Animals: This includes small animals such as mice, rats, and rabbits. While some cat owners may find this option unappetizing, it provides a complete and balanced meal for your cat, including the bones and organs.

ii) Muscle Meat: This includes beef, chicken, turkey, and other meats. It should make up the majority of your cat’s raw food diet.

iii) Organ Meats: This includes liver, kidney, and other organs. Organ meats are high in essential nutrients and should make up a small portion of your cat’s diet.

iv) Bones & Cartilage: These are essential for your cat’s dental health and provide a source of calcium.

v) Eggs: Eggs are a great source of protein and should be fed raw. Some cats may prefer the yolk or the egg white, so it is important to experiment with what your cat likes.

vi) Dairy Products: Raw milk, cheese, and yogurt can be fed in small quantities to cats. However, some cats may be lactose intolerant, so it is important to monitor for any digestive issues.

Vegetables, Fruits, Nuts & Seeds To Include In Your Cat’s Meal Plan

i) Leafy Greens: These include spinach, kale, and lettuce. They are a good source of fiber and essential vitamins.

ii) Cruciferous Veggies: These include broccoli, cauliflower, and Brussels sprouts. They are high in antioxidants and can help prevent cancer.

iii) Squash & Sweet Potatoes: These are a good source of complex carbohydrates and can provide energy for your cat.

iv) Berries: These include blueberries, raspberries, and blackberries. They are high in antioxidants and can help prevent disease.

v) Nuts & Seeds: These include pumpkin seeds, chia seeds, and almonds. They are a good source of essential fatty acids and can help with inflammation.

Supplements For Optimal Nutrition

Feeding your cat a raw food diet can provide many essential nutrients, but it is important to ensure they are getting everything they need. Here are some common supplements to include in your cat’s diet:

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i). Probiotics: These can help maintain a healthy gut microbiome and prevent digestive issues.

ii). Vitamins And Minerals: It is important to ensure your cat is getting all of the essential vitamins and minerals they need. A multivitamin supplement can help fill any gaps.

iii). Omega-3 Fatty Acids: These can help reduce inflammation and promote healthy skin and coat.

How to Transition Your Cat to a Raw Food Diet

Transitioning your cat to a raw food diet can take time and patience. Here are some tips for a smooth transition:

a. Gradually Switch Your Cat’s Diet: Start by introducing small amounts of raw food into your cat’s diet and gradually increase the amount over time.

b. Track Your Cat’s Progress: Monitor your cat’s weight, energy levels, and overall health to ensure the diet is working for them.

c. Monitor for Any Issues: Watch for any digestive issues, such as vomiting or diarrhea. If your cat experiences any issues, consult with your veterinarian.

Tips for Starting and Maintaining a Raw Food Diet

  • Always consult with your veterinarian before starting your cat on a raw food diet.
  • Handle raw animal products carefully to avoid food poisoning.
  • Choose high-quality, unprocessed foods for your cat’s diet.
  • Rotate the types

Potential Risks and Drawbacks to Consider with the Raw Food Diet

While there are many benefits to a raw food diet, there are also some potential risks and drawbacks that should be considered before starting. Here are a few to keep in mind:

Risk of food poisoning:

Raw foods can harbor harmful bacteria such as E. coli, Salmonella, and Listeria, which can cause food poisoning. This risk is higher when consuming raw animal products, such as raw meat, raw eggs, and raw fish. To minimize the risk, it’s important to handle and store raw foods properly and only purchase from reputable sources.

Nutrient deficiencies:

While a raw food diet can be highly nutritious, it can also lead to nutrient deficiencies if not properly balanced. For example, some nutrients, such as vitamin B12, are primarily found in animal products and may be lacking in a raw vegan diet. Additionally, raw plant foods can be difficult for some people to digest, which can make it challenging to absorb all the nutrients.

Cost and availability:

A raw food diet can be more expensive and time-consuming than a traditional diet. Raw foods tend to be more expensive and require more frequent shopping trips to maintain freshness. Additionally, some raw foods may not be available year-round or in all areas, which can make it difficult to follow the diet consistently.

Social challenges:

Following a raw food diet can be challenging in social situations, such as dining out with friends or family gatherings. It may also be difficult to find suitable options when traveling or in areas without access to a kitchen.

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Sustainability concerns:

While a raw food diet can be healthy for individuals, it may not be sustainable for the planet. A diet high in raw animal products, for example, may contribute to greenhouse gas emissions and other environmental issues. Additionally, sourcing raw plant foods can be challenging and may require importing from other countries, which can have a negative impact on the environment.

It’s important to carefully consider these risks and drawbacks when deciding whether a raw food diet is right for you or your cat. If you do decide to try to eat raw food diet, be sure to speak with a veterinarian or nutritionist to ensure that you are providing a balanced and healthy diet.

Recipes to Try Out on Your New Raw Food Lifestyle

If you’ve decided to transition your cat to a raw food diet, there are many delicious and nutritious raw food recipes you can try out. Here are a few examples to get you started:

  • Chicken Liver Pâté: In a food processor, blend one pound of chicken livers, half a cup of chicken broth, and one tablespoon of raw coconut butter until smooth. Serve as a treat or mix with your cat’s regular raw food.
  • Tuna and Egg Raw Food: Combine one can of tuna (in water), one hard-boiled egg (chopped), and a handful of chopped kale in a bowl. Mix together and serve as a complete meal.
  • Beef and Vegetable Stew: In a slow cooker, combine two pounds of beef stew meat, one chopped sweet potato, one chopped zucchini, and two cups of bone broth. Cook on low for 8-10 hours, then serve as a complete meal.
  • Raw Turkey and Veggie Balls: In a food processor, blend one pound of ground turkey, one chopped carrot, one chopped apple, and one tablespoon of coconut oil. Roll into small balls and serve as a treat or mix with your cat’s regular raw food.
  • Sardine and Spinach Raw Food: In a bowl, combine one can of sardines (in water), a handful of chopped spinach, and one tablespoon of fermented coconut oil. Mix together and serve as a complete meal.


Feeding your cat a raw food diet can be a great way to provide them with a balanced and nutritious diet. By incorporating a variety of raw animal products, raw fruits, vegetables, nuts, and seeds, you can help support your cat’s overall health and well-being.

While there are some risks and drawbacks to consider, with careful planning and preparation, a raw food diet can be a safe and healthy choice for your feline companion. If you’re interested in trying out a raw food diet eat for your cat, be sure to do your research and consult with your veterinarian to ensure that you’re making the best choice for your pet’s health.