Table of Contents
Introduction
Vegan Lentil Stew is a hearty and nutritious dish that is perfect for a cold winter day. This recipe is from the cookbook “Oh She Glows Every Day” by Angela Liddon, a popular vegan food blogger. The stew is made with lentils, vegetables, and flavorful spices, making it a satisfying and healthy meal option.
The Ultimate Vegan Lentil Stew Recipe
Vegan Lentil Stew Oh She Glows Every Day
Lentils are a staple in many vegan diets, and for good reason. They are packed with protein, fiber, and essential nutrients, making them a nutritious and filling addition to any meal. One of the best ways to enjoy lentils is in a hearty stew, and the Vegan Lentil Stew recipe from Oh She Glows Every Day is the ultimate recipe for a delicious and satisfying meal.
The recipe calls for a variety of vegetables, including carrots, celery, onion, and garlic, which are sautéed in a large pot until they are tender and fragrant. Then, the lentils are added along with vegetable broth, diced tomatoes, and a blend of spices, including cumin, paprika, and turmeric. The stew is simmered for about 30 minutes, until the lentils are tender and the flavors have melded together.
One of the best things about this recipe is its versatility. It can be served as a main dish, or as a side dish alongside a salad or sandwich. It can also be customized to suit your taste preferences. For example, if you prefer a spicier stew, you can add more chili powder or cayenne pepper. If you like a creamier texture, you can add a splash of coconut milk or cashew cream.
Another great thing about this recipe is that it is easy to make in large batches, which makes it perfect for meal prep or feeding a crowd. It can be stored in the refrigerator for up to five days, or frozen for up to three months. To reheat, simply heat it up on the stove or in the microwave until it is hot and bubbly.
In addition to being delicious and versatile, this Vegan Lentil Stew is also incredibly nutritious. Lentils are a great source of plant-based protein, which is essential for building and repairing muscle tissue. They are also high in fiber, which helps to keep you feeling full and satisfied. The vegetables in the stew provide a variety of vitamins and minerals, including vitamin C, vitamin A, and potassium.
Overall, the Vegan Lentil Stew recipe from Oh She Glows Every Day is a must-try for anyone looking for a delicious and nutritious vegan meal. It is easy to make, versatile, and packed with flavor and nutrients. Whether you are a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite.
10 Variations of Vegan Lentil Stew to Try
Vegan Lentil Stew Oh She Glows Every Day is a delicious and nutritious recipe that is perfect for those who are looking for a hearty and filling meal. This recipe is not only vegan but also gluten-free, making it a great option for those with dietary restrictions. The recipe is easy to make and can be customized to suit your taste preferences. In this article, we will explore 10 variations of vegan lentil stew that you can try.
1. Spicy Lentil Stew
If you like your food with a bit of a kick, then this spicy lentil stew is perfect for you. Simply add some chili powder or cayenne pepper to the recipe to give it some heat. You can also add some diced jalapenos or serrano peppers for an extra kick.
2. Lentil and Vegetable Stew
If you want to add more vegetables to your diet, then this lentil and vegetable stew is a great option. Simply add some diced carrots, celery, and bell peppers to the recipe. You can also add some diced potatoes or sweet potatoes for a heartier meal.
3. Lentil and Mushroom Stew
Mushrooms are a great addition to any stew, and this lentil and mushroom stew is no exception. Simply add some sliced mushrooms to the recipe to give it a rich and earthy flavor. You can also add some thyme or rosemary for an extra burst of flavor.
4. Lentil and Tomato Stew
Tomatoes are a great addition to any stew, and this lentil and tomato stew is a great way to incorporate them into your diet. Simply add some diced tomatoes to the recipe to give it a tangy and sweet flavor. You can also add some basil or oregano for an Italian twist.
5. Lentil and Coconut Stew
Coconut milk is a great addition to any stew, and this lentil and coconut stew is no exception. Simply add some coconut milk to the recipe to give it a creamy and rich flavor. You can also add some curry powder or turmeric for an Indian twist.
6. Lentil and Spinach Stew
Spinach is a great addition to any stew, and this lentil and spinach stew is a great way to incorporate it into your diet. Simply add some chopped spinach to the recipe to give it a fresh and vibrant flavor. You can also add some garlic or ginger for an extra burst of flavor.
7. Lentil and Sweet Potato Stew
Sweet potatoes are a great addition to any stew, and this lentil and sweet potato stew is no exception. Simply add some diced sweet potatoes to the recipe to give it a sweet and savory flavor. You can also add some cinnamon or nutmeg for an extra burst of flavor.
8. Lentil and Quinoa Stew
Quinoa is a great addition to any stew, and this lentil and quinoa stew is a great way to incorporate it into your diet. Simply add some cooked quinoa to the recipe to give it a nutty and crunchy texture. You can also add some lemon juice or parsley for an extra burst of flavor.
9. Lentil and Chickpea Stew
Chickpeas are a great addition to any stew, and this lentil and chickpea stew is no exception. Simply add some cooked chickpeas to the recipe to give it a hearty and filling texture. You can also add some cumin or coriander for an extra burst of flavor.
10. Lentil and Tofu Stew
Tofu is a great addition to any stew, and this lentil and tofu stew is a great way to incorporate it into your diet. Simply add some diced tofu to the recipe to give it a protein-packed texture. You can also add some soy sauce or sesame oil for an Asian twist.
In conclusion, Vegan Lentil Stew Oh She Glows Every Day is a versatile recipe that can be customized to suit your taste preferences. Whether you like your food spicy, creamy, or hearty, there is a variation of this recipe that will suit your needs. So why not try one of these 10 variations of vegan lentil stew today? Your taste buds will thank you.
How to Make Vegan Lentil Stew in a Slow Cooker
Vegan Lentil Stew Oh She Glows Every Day is a delicious and hearty meal that is perfect for any occasion. This stew is packed with protein, fiber, and nutrients, making it a healthy and satisfying option for vegans and non-vegans alike. The best part? It’s incredibly easy to make in a slow cooker.
To start, gather your ingredients. You will need 1 cup of green lentils, 1 onion, 2 cloves of garlic, 2 carrots, 2 celery stalks, 1 sweet potato, 1 can of diced tomatoes, 4 cups of vegetable broth, 1 tablespoon of tomato paste, 1 teaspoon of dried thyme, 1 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Begin by rinsing the lentils and placing them in the slow cooker. Chop the onion and garlic and add them to the slow cooker. Peel and chop the carrots and sweet potato and add them to the slow cooker as well. Finally, chop the celery and add it to the mix.
Next, add the can of diced tomatoes, vegetable broth, tomato paste, thyme, smoked paprika, salt, and black pepper to the slow cooker. Stir everything together until well combined.
Set the slow cooker to low and let the stew cook for 6-8 hours, or until the lentils and vegetables are tender. If you’re short on time, you can also cook the stew on high for 3-4 hours.
Once the stew is done cooking, give it a good stir and taste for seasoning. Add more salt and pepper if needed.
Serve the vegan lentil stew hot, garnished with fresh herbs like parsley or cilantro if desired. This stew is perfect on its own, but you can also serve it with crusty bread or over a bed of rice or quinoa for a more filling meal.
Not only is this vegan lentil stew delicious and easy to make, but it’s also incredibly healthy. Lentils are a great source of plant-based protein and fiber, while the vegetables in the stew provide a variety of vitamins and minerals. Plus, the slow cooker method allows the flavors to meld together and develop over time, resulting in a rich and flavorful stew.
If you’re looking for a comforting and nutritious meal that’s easy to make, give this vegan lentil stew a try. It’s sure to become a staple in your recipe rotation.
Vegan Lentil Stew: A Nutritional Powerhouse
Vegan Lentil Stew: A Nutritional Powerhouse
Lentils are a staple in many vegan diets, and for good reason. They are a nutritional powerhouse, packed with protein, fiber, and a variety of vitamins and minerals. One delicious way to incorporate lentils into your diet is by making a vegan lentil stew, such as the one found in the cookbook Oh She Glows Every Day.
This stew is not only delicious, but it is also incredibly nutritious. Lentils are a great source of plant-based protein, with one cup of cooked lentils containing around 18 grams of protein. They are also high in fiber, which can help regulate digestion and keep you feeling full for longer periods of time.
In addition to protein and fiber, lentils are also a good source of iron, folate, and potassium. Iron is important for transporting oxygen throughout the body, while folate is essential for healthy cell growth and development. Potassium helps regulate blood pressure and can reduce the risk of heart disease.
The Oh She Glows Every Day vegan lentil stew also contains a variety of other nutrient-dense ingredients, such as sweet potatoes, kale, and tomatoes. Sweet potatoes are a great source of vitamin A, which is important for healthy vision and immune function. Kale is a leafy green vegetable that is high in vitamin K, which is important for bone health and blood clotting. Tomatoes are a good source of vitamin C, which is important for immune function and skin health.
To make the Oh She Glows Every Day vegan lentil stew, you will need a variety of ingredients, including lentils, sweet potatoes, kale, tomatoes, and a variety of spices. The recipe is easy to follow and can be customized to your liking. For example, if you prefer a spicier stew, you can add more chili powder or cayenne pepper. If you prefer a milder stew, you can reduce the amount of spices used.
One of the great things about this vegan lentil stew is that it is a one-pot meal, meaning that you can cook everything in one pot, making cleanup a breeze. It is also a great meal prep option, as it can be made in advance and stored in the fridge or freezer for later use.
In addition to being delicious and nutritious, this vegan lentil stew is also budget-friendly. Lentils are an affordable source of protein, and the other ingredients used in the recipe are also relatively inexpensive. This makes it a great option for those on a tight budget or for those who are looking to save money on groceries.
In conclusion, vegan lentil stew is a nutritional powerhouse that is both delicious and easy to make. It is packed with protein, fiber, and a variety of vitamins and minerals, making it a great option for those looking to incorporate more plant-based meals into their diet. The Oh She Glows Every Day vegan lentil stew is a great recipe to try, as it is easy to follow, customizable, and budget-friendly. Give it a try and see for yourself how delicious and nutritious vegan lentil stew can be!
Serving Suggestions for Vegan Lentil Stew
Vegan Lentil Stew Oh She Glows Every Day is a delicious and nutritious meal that is perfect for any time of the year. This hearty stew is packed with protein, fiber, and a variety of vegetables, making it a great option for those who are looking for a healthy and satisfying meal.
One of the best things about this vegan lentil stew is that it is incredibly versatile. It can be served on its own as a main dish, or it can be paired with a variety of sides to create a more complete meal. Here are some serving suggestions to help you get the most out of this delicious stew.
First and foremost, the vegan lentil stew can be served with a variety of grains. Brown rice, quinoa, and couscous are all great options that will help to round out the meal and provide additional nutrients. Simply cook the grain according to the package instructions and serve it alongside the stew.
Another great option is to serve the vegan lentil stew with a side of roasted vegetables. Roasted sweet potatoes, carrots, and Brussels sprouts are all delicious options that will complement the flavors of the stew. Simply toss the vegetables in olive oil, season with salt and pepper, and roast in the oven until tender and caramelized.
If you’re looking for a lighter option, you can also serve the vegan lentil stew with a side salad. A simple green salad with a vinaigrette dressing is a great way to add some freshness and crunch to the meal. You can also add some additional protein to the salad by topping it with some roasted chickpeas or tofu.
For a more indulgent option, you can serve the vegan lentil stew with some crusty bread or garlic bread. This is a great way to soak up all of the delicious flavors of the stew and make the meal feel a bit more substantial. You can also add some vegan butter or olive oil to the bread for some extra richness.
Finally, if you’re looking for a fun and creative way to serve the vegan lentil stew, you can try making some vegan shepherd’s pie. Simply spoon the stew into a baking dish, top it with mashed sweet potatoes or mashed cauliflower, and bake in the oven until the top is golden brown and crispy. This is a great way to turn the stew into a more substantial and comforting meal that is perfect for colder weather.
In conclusion, Vegan Lentil Stew Oh She Glows Every Day is a delicious and versatile meal that can be served in a variety of ways. Whether you’re looking for a light and healthy option or a more indulgent and comforting meal, there are plenty of serving suggestions that will help you get the most out of this delicious stew. So why not give it a try and see how you can make it your own?
Q&A
1. What is Vegan Lentil Stew Oh She Glows Every Day?
– Vegan Lentil Stew Oh She Glows Every Day is a recipe for a hearty and nutritious stew made with lentils, vegetables, and spices.
2. Is Vegan Lentil Stew Oh She Glows Every Day suitable for vegans?
– Yes, Vegan Lentil Stew Oh She Glows Every Day is a vegan recipe that does not contain any animal products.
3. What are the main ingredients in Vegan Lentil Stew Oh She Glows Every Day?
– The main ingredients in Vegan Lentil Stew Oh She Glows Every Day are lentils, carrots, celery, onion, garlic, tomato paste, vegetable broth, and various spices.
4. How long does it take to make Vegan Lentil Stew Oh She Glows Every Day?
– The recipe for Vegan Lentil Stew Oh She Glows Every Day takes about 45 minutes to prepare and cook.
5. What are the nutritional benefits of Vegan Lentil Stew Oh She Glows Every Day?
– Vegan Lentil Stew Oh She Glows Every Day is a high-fiber, high-protein, and low-fat dish that is rich in vitamins and minerals. Lentils are a good source of iron, folate, and potassium, while the vegetables provide a variety of nutrients.
Conclusion
Conclusion: Vegan Lentil Stew from Oh She Glows Every Day is a delicious and nutritious recipe that is perfect for a cozy dinner or meal prep. It is packed with protein, fiber, and flavor, making it a satisfying and healthy option for vegans and non-vegans alike. The recipe is easy to follow and can be customized to suit individual tastes and preferences. Overall, Vegan Lentil Stew is a must-try recipe for anyone looking for a hearty and wholesome meal.