Table of Contents
- 10 Delicious and Nutritious Vegan Smoothie Recipes from Rawsome Vegan Life
- How to Make Your Own Vegan Cheese: A Guide from Rawsome Vegan Life
- 5 Easy and Flavorful Vegan Meal Prep Ideas from Rawsome Vegan Life
- The Benefits of a Raw Vegan Diet: Insights from Rawsome Vegan Life
- Interview with Emily Von Euw: The Creative Mind Behind Rawsome Vegan Life
Emily Von Euw is a popular vegan blogger and cookbook author known for her website Rawsome Vegan Life. She has been sharing her plant-based recipes and lifestyle tips since 2010 and has gained a large following on social media. Emily’s recipes are often raw, gluten-free, and free of refined sugar, making them accessible to a wide range of dietary needs. She has published several cookbooks, including “Rawsome Vegan Baking” and “100 Best Juices, Smoothies and Healthy Snacks.”
10 Delicious and Nutritious Vegan Smoothie Recipes from Rawsome Vegan Life
Emily Von Euw is a well-known vegan blogger and cookbook author who has been sharing her love for plant-based eating for over a decade. Her blog, Rawsome Vegan Life, is a treasure trove of delicious and nutritious vegan recipes, including a wide variety of smoothies. In this article, we will explore 10 of the best vegan smoothie recipes from Rawsome Vegan Life.
1. Blueberry Banana Smoothie
This smoothie is a classic combination of blueberries and bananas, with a twist of almond butter for added creaminess and protein. Simply blend together frozen blueberries, a ripe banana, almond butter, almond milk, and a touch of maple syrup for sweetness.
2. Chocolate Peanut Butter Smoothie
Who doesn’t love the combination of chocolate and peanut butter? This smoothie is a healthy take on a classic flavor combo, with the addition of spinach for added nutrients. Blend together frozen banana, spinach, cocoa powder, peanut butter, and almond milk for a delicious and filling smoothie.
3. Mango Turmeric Smoothie
Turmeric is a powerful anti-inflammatory spice that has been used for centuries in traditional medicine. This smoothie combines the health benefits of turmeric with the tropical flavor of mango. Blend together frozen mango, turmeric, ginger, coconut milk, and a touch of honey for sweetness.
4. Raspberry Coconut Smoothie
This smoothie is a refreshing and fruity option that is perfect for a hot summer day. Blend together frozen raspberries, coconut milk, vanilla extract, and a touch of maple syrup for sweetness. Top with shredded coconut for added texture.
5. Green Goddess Smoothie
This smoothie is packed with nutrient-dense greens like kale and spinach, as well as healthy fats from avocado and almond butter. Blend together frozen banana, kale, spinach, avocado, almond butter, and almond milk for a filling and nutritious smoothie.
6. Chocolate Cherry Smoothie
This smoothie is a decadent treat that is still healthy and nutritious. Blend together frozen cherries, cocoa powder, almond milk, and a touch of maple syrup for sweetness. Top with cacao nibs for added crunch.
7. Peanut Butter and Jelly Smoothie
This smoothie is a fun and nostalgic take on a classic sandwich. Blend together frozen strawberries, peanut butter, almond milk, and a touch of maple syrup for sweetness. Top with sliced strawberries for added texture.
8. Pineapple Coconut Smoothie
This smoothie is a tropical delight that is perfect for a vacation-inspired breakfast. Blend together frozen pineapple, coconut milk, vanilla extract, and a touch of honey for sweetness. Top with shredded coconut for added texture.
9. Chocolate Mint Smoothie
This smoothie is a refreshing and indulgent treat that is perfect for a hot summer day. Blend together frozen banana, spinach, cocoa powder, peppermint extract, and almond milk for a delicious and filling smoothie.
10. Strawberry Banana Smoothie
This smoothie is a classic combination that never gets old. Blend together frozen strawberries, a ripe banana, almond milk, and a touch of honey for sweetness. Top with sliced strawberries for added texture.
In conclusion, these 10 vegan smoothie recipes from Rawsome Vegan Life are not only delicious but also packed with nutrients and health benefits. Whether you’re looking for a refreshing summer treat or a filling breakfast option, these smoothies are sure to satisfy. So grab your blender and start blending!
How to Make Your Own Vegan Cheese: A Guide from Rawsome Vegan Life
Veganism has been gaining popularity in recent years, and with it, the demand for vegan alternatives to traditional dairy products. One such product is vegan cheese, which can be used in a variety of dishes and snacks. However, finding a good vegan cheese can be a challenge, as many store-bought options are either too processed or too expensive. That’s where making your own vegan cheese comes in, and Emily Von Euw’s Rawsome Vegan Life blog is a great resource for learning how to do just that.
Emily Von Euw is a Canadian blogger and cookbook author who specializes in raw vegan recipes. Her blog, Rawsome Vegan Life, features a wide range of plant-based recipes, including many for vegan cheese. In this article, we’ll take a look at some of her tips and recipes for making your own vegan cheese at home.
One of the first things to consider when making vegan cheese is the base ingredient. Traditional cheese is made from milk, but vegan cheese can be made from a variety of plant-based ingredients, such as nuts, seeds, or tofu. Emily Von Euw’s blog features recipes for vegan cheese made from cashews, almonds, and even zucchini.
Cashew cheese is one of the most popular vegan cheese options, as it has a creamy texture and mild flavor that can be easily customized with herbs and spices. To make cashew cheese, you’ll need to soak raw cashews in water for several hours or overnight, then blend them with water, lemon juice, nutritional yeast, and any other seasonings you like. The resulting mixture can be used as a spread or dip, or even melted on top of pizza or pasta.
Almond cheese is another option that can be made in a similar way to cashew cheese. Almonds are soaked, blended with water and seasonings, and then strained to remove any solids. The resulting liquid can be used as a cheese sauce or dip.
For a lower-fat option, zucchini cheese is a great choice. This cheese is made by blending cooked zucchini with nutritional yeast, lemon juice, and seasonings. The resulting mixture can be used as a spread or dip, or even as a topping for salads or sandwiches.
In addition to these base ingredients, there are a few other key ingredients that can help give vegan cheese its characteristic flavor and texture. Nutritional yeast is a popular ingredient in vegan cheese recipes, as it adds a cheesy, umami flavor. Lemon juice is also commonly used, as it helps to balance the flavors and add a tangy note. Other seasonings, such as garlic, herbs, or spices, can be added to customize the flavor to your liking.
When making vegan cheese, it’s important to keep in mind that it may not have the exact same texture or flavor as traditional cheese. However, with a little experimentation and creativity, you can create delicious vegan cheese that can be used in a variety of dishes.
In addition to her recipes for vegan cheese, Emily Von Euw’s blog also features tips for storing and using vegan cheese. Many vegan cheeses can be stored in the refrigerator for several days, and some can even be frozen for longer storage. Vegan cheese can be used in a variety of dishes, such as sandwiches, pizzas, and pasta dishes, or simply enjoyed as a snack with crackers or vegetables.
In conclusion, making your own vegan cheese can be a fun and rewarding way to explore plant-based eating. Emily Von Euw’s Rawsome Vegan Life blog is a great resource for learning how to make your own vegan cheese, with a variety of recipes and tips to help you get started. Whether you’re a seasoned vegan or just starting out, making your own vegan cheese is a great way to add flavor and variety to your diet.
5 Easy and Flavorful Vegan Meal Prep Ideas from Rawsome Vegan Life
Emily Von Euw is a popular vegan blogger and cookbook author who has been inspiring people to eat more plant-based meals for years. Her blog, Rawsome Vegan Life, is a treasure trove of delicious and nutritious vegan recipes that are easy to make and bursting with flavor. If you’re looking for some inspiration for your next meal prep session, here are five easy and flavorful vegan meal prep ideas from Rawsome Vegan Life.
1. Buddha Bowls
Buddha bowls are a popular meal prep option because they’re easy to customize and can be made in advance. Emily’s version is packed with nutrient-dense ingredients like quinoa, roasted sweet potatoes, avocado, and kale. She also includes a delicious tahini dressing that adds a creamy and tangy flavor to the dish. Buddha bowls are a great way to get a variety of nutrients in one meal, and they’re perfect for busy weekdays when you don’t have time to cook.
2. Lentil Soup
Soup is a comforting and nourishing meal that can be made in large batches and frozen for later. Emily’s lentil soup recipe is hearty and flavorful, thanks to the addition of spices like cumin, coriander, and turmeric. She also includes plenty of veggies like carrots, celery, and onion, which add fiber and vitamins to the dish. Lentil soup is a great option for meal prep because it’s easy to make and can be reheated quickly for a satisfying lunch or dinner.
3. Chickpea Salad
Chickpea salad is a refreshing and protein-packed meal that’s perfect for warm weather. Emily’s version includes chickpeas, cucumber, cherry tomatoes, and avocado, all tossed in a zesty lemon dressing. This salad is easy to make in advance and can be stored in the fridge for a few days. It’s also a great option for meal prep because it’s portable and can be eaten on the go.
4. Tofu Stir-Fry
Stir-fries are a quick and easy meal that can be customized with your favorite veggies and protein. Emily’s tofu stir-fry recipe is packed with flavor, thanks to the addition of ginger, garlic, and soy sauce. She also includes plenty of veggies like broccoli, bell peppers, and mushrooms, which add fiber and vitamins to the dish. Tofu is a great source of plant-based protein, and it’s perfect for meal prep because it can be marinated in advance and cooked quickly when you’re ready to eat.
5. Overnight Oats
Overnight oats are a convenient and delicious breakfast option that can be made in advance and stored in the fridge for a few days. Emily’s version includes oats, almond milk, chia seeds, and your choice of sweetener. She also includes plenty of toppings like fresh fruit, nuts, and seeds, which add flavor and texture to the dish. Overnight oats are a great option for meal prep because they’re easy to make and can be customized to your liking.
In conclusion, Emily Von Euw’s Rawsome Vegan Life blog is a great resource for anyone looking to eat more plant-based meals. Her recipes are easy to make, flavorful, and packed with nutrients. These five meal prep ideas are just a small sample of the delicious and nutritious meals you can find on her blog. Whether you’re a seasoned vegan or just starting out, Rawsome Vegan Life has something for everyone.
The Benefits of a Raw Vegan Diet: Insights from Rawsome Vegan Life
The Rawsome Vegan Life is a popular blog run by Emily Von Euw, a Canadian author, and recipe developer. Emily is a passionate advocate of the raw vegan diet, which involves consuming uncooked and unprocessed plant-based foods. In this article, we will explore the benefits of a raw vegan diet, as shared by Emily on her blog.
One of the primary benefits of a raw vegan diet is improved digestion. Raw foods are rich in enzymes that aid in the breakdown of food, making it easier for the body to absorb nutrients. Cooking destroys these enzymes, which can lead to digestive issues such as bloating, gas, and constipation. By consuming raw foods, the digestive system is given a break, allowing it to function more efficiently.
Another benefit of a raw vegan diet is increased energy levels. Raw foods are packed with vitamins, minerals, and antioxidants that nourish the body and provide sustained energy. Unlike processed foods that cause spikes and crashes in blood sugar levels, raw foods provide a steady stream of energy throughout the day. Many people who switch to a raw vegan diet report feeling more alert, focused, and productive.
A raw vegan diet is also beneficial for weight loss. Raw foods are naturally low in calories and high in fiber, which helps to keep you feeling full and satisfied. By consuming a diet rich in raw fruits, vegetables, nuts, and seeds, you can reduce your calorie intake without feeling deprived. Additionally, the high fiber content of raw foods helps to regulate digestion and prevent overeating.
In addition to physical benefits, a raw vegan diet can also have a positive impact on mental health. Raw foods are rich in nutrients that support brain function and mood regulation. Studies have shown that a diet high in fruits and vegetables is associated with a lower risk of depression and anxiety. By consuming a diet rich in raw plant-based foods, you can improve your overall sense of well-being.
One of the most significant benefits of a raw vegan diet is its impact on the environment. Animal agriculture is a leading cause of deforestation, water pollution, and greenhouse gas emissions. By consuming a plant-based diet, you can reduce your carbon footprint and contribute to a more sustainable future. Raw foods are also less resource-intensive than processed foods, which require energy and water to manufacture and transport.
While there are many benefits to a raw vegan diet, it is important to note that it may not be suitable for everyone. Some people may find it challenging to consume enough calories or protein on a raw vegan diet, which can lead to nutrient deficiencies. It is essential to consult with a healthcare professional before making any significant dietary changes.
In conclusion, the Rawsome Vegan Life offers valuable insights into the benefits of a raw vegan diet. From improved digestion and increased energy levels to weight loss and mental health benefits, there are many reasons to consider incorporating more raw plant-based foods into your diet. By doing so, you can improve your health, reduce your environmental impact, and enjoy delicious and nutritious meals.
Interview with Emily Von Euw: The Creative Mind Behind Rawsome Vegan Life
Emily Von Euw is a well-known name in the vegan community. She is the creative mind behind the popular blog, Rawsome Vegan Life, which has been inspiring people to adopt a plant-based lifestyle for over a decade. Emily’s recipes are not only delicious but also visually stunning, making her blog a go-to destination for anyone looking for healthy and creative vegan meal ideas.
In this interview, we had the opportunity to chat with Emily about her journey to becoming a vegan, her inspiration behind Rawsome Vegan Life, and her advice for anyone looking to adopt a plant-based lifestyle.
Q: Can you tell us a little bit about your journey to becoming a vegan?
Emily: Sure! I grew up in a family that ate a lot of meat and dairy, so I never really thought about the impact of my food choices on the environment or animals. It wasn’t until I was in my early twenties that I started to become more aware of the issues surrounding animal agriculture and the impact it has on the planet.
I started to do my own research and read books like “Eating Animals” by Jonathan Safran Foer and “The China Study” by T. Colin Campbell. These books opened my eyes to the health benefits of a plant-based diet and the ethical issues surrounding animal agriculture.
After that, I decided to give veganism a try and never looked back. It’s been over a decade now, and I can honestly say that it’s one of the best decisions I’ve ever made.
Q: What inspired you to start Rawsome Vegan Life?
Emily: When I first went vegan, I struggled to find recipes that were both healthy and delicious. A lot of the vegan recipes I found were either loaded with processed ingredients or lacked flavor.
So, I started experimenting in the kitchen and creating my own recipes. I quickly realized that I had a passion for cooking and sharing my creations with others.
That’s when I decided to start Rawsome Vegan Life. I wanted to create a space where people could find healthy and delicious vegan recipes that were also visually appealing. I believe that food should not only nourish our bodies but also be a feast for our eyes.
Q: Your recipes are not only delicious but also visually stunning. Can you tell us a little bit about your creative process?
Emily: Thank you! My creative process usually starts with an idea or inspiration. It could be a particular ingredient or flavor combination that I want to work with, or it could be a visual idea that I want to bring to life.
From there, I start experimenting in the kitchen. I’ll try different combinations of ingredients and flavors until I find something that I’m happy with. Once I have a recipe that I’m happy with, I’ll start thinking about how I can make it visually appealing.
I believe that food should be beautiful, so I always try to think about how I can make my recipes look as good as they taste. Sometimes that means playing with colors or textures, and other times it means adding a garnish or decoration.
Q: What advice do you have for someone who is looking to adopt a plant-based lifestyle?
Emily: My advice would be to take it one step at a time. Going vegan can be overwhelming at first, but it doesn’t have to be all or nothing.
Start by incorporating more plant-based meals into your diet and gradually reducing your consumption of animal products. Focus on adding more fruits, vegetables, whole grains, and legumes to your diet, and experiment with different flavors and cuisines.
Also, don’t be afraid to ask for help or support. There are so many resources available now for people who are interested in veganism, from cookbooks to online communities. Surround yourself with people who support your decision and can offer guidance and advice along the way.
In conclusion, Emily Von Euw is a true inspiration for anyone looking to adopt a plant-based lifestyle. Her passion for healthy and delicious vegan food is evident in every recipe she creates, and her blog, Rawsome Vegan Life, is a testament to her creativity and talent. We hope that this interview has inspired you to try some of Emily’s recipes and explore the world of vegan cuisine.
1. Who is Emily Von Euw?
Emily Von Euw is a vegan blogger and cookbook author known for her website Rawsome Vegan Life.
2. What is Rawsome Vegan Life?
Rawsome Vegan Life is a website created by Emily Von Euw that features vegan recipes, lifestyle tips, and personal stories.
3. What kind of recipes can be found on Rawsome Vegan Life?
Rawsome Vegan Life features a variety of vegan recipes, including raw vegan desserts, smoothies, salads, and main dishes.
4. Has Emily Von Euw published any cookbooks?
Yes, Emily Von Euw has published several cookbooks, including “Rawsome Vegan Baking,” “100 Best Juices, Smoothies and Healthy Snacks,” and “The Rawsome Vegan Cookbook.”
5. What is Emily Von Euw’s philosophy on veganism?
Emily Von Euw believes in a plant-based diet for ethical, environmental, and health reasons. She promotes a balanced and nourishing vegan lifestyle that is accessible to everyone.
Emily Von Euw is a popular vegan blogger and cookbook author known for her website Rawsome Vegan Life. Her recipes focus on raw, plant-based ingredients and are often accompanied by beautiful photography. She has published several cookbooks, including “Rawsome Vegan Baking” and “100 Best Juices, Smoothies and Healthy Snacks.” Von Euw’s work has inspired many people to adopt a vegan lifestyle and explore the benefits of raw food.