Raw Sweet Bread Recipe - 21daysraw.com

Table of Contents

Introduction

Raw sweet bread is a delicious and healthy alternative to traditional baked bread. Made with wholesome ingredients like nuts, seeds, and dried fruit, this bread is packed with nutrients and flavor. It’s also gluten-free and vegan, making it a great option for those with dietary restrictions. Whether you’re looking for a nutritious breakfast or a tasty snack, this raw sweet bread recipe is sure to satisfy.

How to Make Raw Sweet Bread in 5 Easy Steps

Raw Sweet Bread Recipe: How to Make Raw Sweet Bread in 5 Easy Steps

Raw sweet bread is a delicious and healthy alternative to traditional baked bread. It is made with raw, whole food ingredients and is free from gluten, dairy, and refined sugar. This recipe is perfect for those who are looking for a healthy and tasty bread option that is easy to make at home.

Step 1: Soak the Nuts and Seeds

The first step in making raw sweet bread is to soak the nuts and seeds. Soaking helps to remove the enzyme inhibitors and phytic acid that can make these ingredients difficult to digest. To soak the nuts and seeds, place them in a bowl and cover them with water. Let them soak for at least 4 hours or overnight.

Step 2: Blend the Nuts and Seeds

After soaking, drain the nuts and seeds and rinse them well. Place them in a high-speed blender or food processor and blend until they form a smooth paste. You may need to add a little water to help the blending process.

Step 3: Add the Sweeteners and Spices

Once the nuts and seeds are blended, add the sweeteners and spices. This recipe calls for dates, raisins, cinnamon, and nutmeg. These ingredients add natural sweetness and flavor to the bread. Blend the mixture again until everything is well combined.

Step 4: Shape the Bread

After blending, the mixture should be thick and sticky. Use your hands to shape the bread into a loaf or individual rolls. You can also use a bread pan or muffin tin to shape the bread. Place the bread in the refrigerator for at least 2 hours to firm up.

Step 5: Serve and Enjoy

After the bread has firmed up in the refrigerator, it is ready to serve and enjoy. You can slice the bread and serve it with your favorite toppings, such as nut butter, fruit, or honey. Raw sweet bread can also be toasted in a dehydrator or oven for a warm and crispy texture.

In conclusion, raw sweet bread is a healthy and delicious alternative to traditional baked bread. It is easy to make at home with just a few simple ingredients and steps. Soaking the nuts and seeds, blending them with sweeteners and spices, shaping the bread, and refrigerating it are the key steps in making this recipe. Once the bread is ready, it can be served and enjoyed with a variety of toppings. Give this recipe a try and enjoy the benefits of a healthy and tasty bread option.

10 Variations of Raw Sweet Bread Recipe to Try

Raw Sweet Bread Recipe

Raw sweet bread is a delicious and healthy alternative to traditional baked bread. It is made with raw, whole food ingredients that are packed with nutrients and flavor. This recipe is perfect for those who are looking for a gluten-free, grain-free, and dairy-free option. It is also great for those who are following a raw food diet.

Ingredients:

– 2 cups of raw almonds
– 1 cup of raw walnuts
– 1 cup of raw cashews
– 1 cup of pitted dates
– 1 cup of raisins
– 1 cup of dried cranberries
– 1 cup of shredded coconut
– 1 tablespoon of cinnamon
– 1 teaspoon of vanilla extract
– 1/2 teaspoon of sea salt
– 1/4 cup of water

Instructions:

1. Soak the almonds, walnuts, and cashews in water for at least 4 hours or overnight.

2. Drain the nuts and place them in a food processor. Pulse until they are finely chopped.

3. Add the dates, raisins, cranberries, coconut, cinnamon, vanilla extract, and sea salt to the food processor. Pulse until everything is well combined.

4. Add the water and pulse until the mixture forms a dough.

5. Shape the dough into a loaf and place it on a dehydrator tray.

6. Dehydrate the bread at 115°F for 12-24 hours, or until it is dry on the outside and slightly moist on the inside.

7. Slice and serve.

Variations:

1. Chocolate Chip Sweet Bread: Add 1/2 cup of raw cacao nibs to the dough.

2. Lemon Poppy Seed Sweet Bread: Add 1/4 cup of fresh lemon juice and 2 tablespoons of poppy seeds to the dough.

3. Carrot Cake Sweet Bread: Add 1 cup of grated carrots, 1/2 cup of raisins, and 1 teaspoon of pumpkin pie spice to the dough.

4. Blueberry Sweet Bread: Add 1 cup of fresh or frozen blueberries to the dough.

5. Apple Cinnamon Sweet Bread: Add 1 cup of grated apples and 1 tablespoon of cinnamon to the dough.

6. Pumpkin Spice Sweet Bread: Add 1 cup of pumpkin puree, 1/2 cup of raisins, and 1 teaspoon of pumpkin pie spice to the dough.

7. Banana Nut Sweet Bread: Add 1 cup of mashed bananas and 1/2 cup of chopped walnuts to the dough.

8. Cherry Almond Sweet Bread: Add 1 cup of dried cherries and 1/2 cup of chopped almonds to the dough.

9. Cranberry Orange Sweet Bread: Add 1 cup of dried cranberries and 1/4 cup of fresh orange juice to the dough.

10. Fig and Walnut Sweet Bread: Add 1 cup of chopped dried figs and 1/2 cup of chopped walnuts to the dough.

Conclusion:

Raw sweet bread is a delicious and healthy alternative to traditional baked bread. It is easy to make and can be customized with a variety of flavors. This recipe is perfect for those who are looking for a gluten-free, grain-free, and dairy-free option. It is also great for those who are following a raw food diet. Try one of the variations listed above or create your own unique flavor combination. Enjoy!

The Health Benefits of Raw Sweet Bread and Why You Should Add it to Your Diet

Raw Sweet Bread Recipe

Raw sweet bread is a delicious and healthy alternative to traditional bread. It is made from raw, whole food ingredients and is free from processed sugars, gluten, and dairy. This bread is perfect for those who are looking for a healthy and nutritious snack or meal option.

The Health Benefits of Raw Sweet Bread

Raw sweet bread is packed with nutrients that are essential for good health. It is rich in fiber, which helps to keep the digestive system healthy and promotes regular bowel movements. It is also a good source of protein, which is essential for building and repairing tissues in the body.

Raw sweet bread is also a great source of vitamins and minerals. It contains vitamin E, which is an antioxidant that helps to protect the body from damage caused by free radicals. It also contains vitamin B6, which is important for brain function and the production of red blood cells.

Raw sweet bread is also a good source of iron, which is essential for the production of hemoglobin in the blood. Hemoglobin is responsible for carrying oxygen to the cells in the body, so it is important to have adequate levels of iron in the diet.

Why You Should Add Raw Sweet Bread to Your Diet

Raw sweet bread is a great addition to any diet. It is a healthy and nutritious snack that can be enjoyed at any time of the day. It is also a great alternative to traditional bread, which is often high in processed sugars and gluten.

Raw sweet bread is easy to make and can be customized to suit your taste preferences. You can add different fruits, nuts, and seeds to the recipe to create a variety of flavors. You can also experiment with different spices and herbs to add extra flavor and nutrition.

Raw sweet bread is also a great option for those who are following a raw food diet. Raw food diets are based on the principle of eating foods that are uncooked and unprocessed. Raw sweet bread fits perfectly into this diet as it is made from raw, whole food ingredients.

Raw Sweet Bread Recipe for Gluten-Free and Vegan Diets

If you’re looking for a delicious and healthy bread recipe that’s both gluten-free and vegan, look no further than this raw sweet bread recipe. Made with wholesome ingredients like nuts, seeds, and dried fruit, this bread is packed with nutrients and flavor. Plus, it’s easy to make and requires no baking, so it’s perfect for those who want to avoid using an oven.

To make this raw sweet bread, you’ll need a food processor or high-speed blender. Start by blending together 1 cup of almonds, 1 cup of walnuts, and 1 cup of sunflower seeds until they form a fine meal. Then, add in 1 cup of pitted dates, 1 cup of raisins, and 1 cup of dried apricots, and blend until the mixture forms a sticky dough.

Next, transfer the dough to a large mixing bowl and add in 1/2 cup of shredded coconut, 1/2 cup of chia seeds, and 1/2 cup of hemp seeds. Mix everything together until well combined, then add in 1/4 cup of coconut oil and 1/4 cup of maple syrup. Mix again until the dough is evenly coated with the oil and syrup.

Now it’s time to shape the bread. Line a loaf pan with parchment paper, then press the dough into the pan, making sure it’s evenly distributed. Use a spatula or your hands to smooth out the top of the bread, then cover it with plastic wrap and refrigerate for at least 2 hours, or overnight.

When you’re ready to serve the bread, remove it from the pan and slice it into thick pieces. You can enjoy it as is, or top it with your favorite spreads and toppings. This bread is perfect for breakfast, snacks, or even dessert.

One of the great things about this raw sweet bread recipe is that it’s completely customizable. You can swap out the nuts and seeds for your favorites, or add in different dried fruits and spices to create your own unique flavor combinations. Plus, it’s a great way to use up any leftover nuts and seeds you have in your pantry.

Another benefit of this bread is that it’s packed with nutrients. Nuts and seeds are a great source of healthy fats, protein, and fiber, while dried fruit provides natural sweetness and a variety of vitamins and minerals. Plus, this bread is gluten-free and vegan, making it a great option for those with dietary restrictions.

In conclusion, this raw sweet bread recipe is a delicious and healthy option for those following a gluten-free and vegan diet. It’s easy to make, customizable, and packed with nutrients. Give it a try and see how it can become a staple in your kitchen.

Tips and Tricks for Perfecting Your Raw Sweet Bread Recipe

Raw Sweet Bread Recipe

Raw sweet bread is a delicious and healthy alternative to traditional baked bread. It is made with raw, whole food ingredients and is free from gluten, dairy, and refined sugar. If you are looking to perfect your raw sweet bread recipe, here are some tips and tricks to help you get started.

1. Use high-quality ingredients

The key to making delicious raw sweet bread is to use high-quality ingredients. Choose organic, non-GMO ingredients whenever possible. Use fresh, ripe fruits and vegetables, and high-quality nuts and seeds. This will ensure that your bread is packed with flavor and nutrients.

2. Soak your nuts and seeds

Soaking your nuts and seeds before using them in your raw sweet bread recipe can help to improve their digestibility and nutrient absorption. Soak them in water for at least 4 hours or overnight, then rinse and drain them before using them in your recipe.

3. Use a food processor

A food processor is an essential tool for making raw sweet bread. It will help you to blend your ingredients together smoothly and evenly. Use the pulse function to avoid over-processing your ingredients, which can result in a dense and heavy bread.

4. Add natural sweeteners

Raw sweet bread is naturally sweetened with fruits and natural sweeteners like maple syrup, honey, or dates. These natural sweeteners are healthier alternatives to refined sugar and will give your bread a delicious, sweet flavor.

5. Experiment with flavors

Raw sweet bread is incredibly versatile, and you can experiment with different flavors and ingredients to create unique and delicious bread. Try adding spices like cinnamon or nutmeg, or use different fruits and vegetables like carrots or zucchini.

6. Dehydrate your bread

Dehydrating your raw sweet bread will help to give it a crispy, crunchy texture. Use a dehydrator to dry your bread at a low temperature for several hours until it is dry and crispy. This will also help to preserve the nutrients in your bread.

7. Store your bread properly

Raw sweet bread should be stored in an airtight container in the refrigerator. It will keep for several days, but it is best eaten within a day or two of making it. You can also freeze your bread for longer storage.

In conclusion, raw sweet bread is a delicious and healthy alternative to traditional baked bread. By using high-quality ingredients, soaking your nuts and seeds, using a food processor, adding natural sweeteners, experimenting with flavors, dehydrating your bread, and storing it properly, you can perfect your raw sweet bread recipe and enjoy this delicious and nutritious bread anytime.

Q&A

1. What are the ingredients needed for a raw sweet bread recipe?
– The ingredients typically include nuts, seeds, dried fruits, spices, and sweeteners such as honey or maple syrup.

2. Is the bread baked or cooked in any way?
– No, raw sweet bread is not baked or cooked. It is made by blending the ingredients together and then dehydrating the mixture until it becomes firm.

3. How long does it take to make raw sweet bread?
– The preparation time can vary depending on the recipe, but it usually takes around 20-30 minutes to blend the ingredients together. The dehydrating process can take anywhere from 6-24 hours.

4. Can raw sweet bread be stored for a long time?
– Yes, raw sweet bread can be stored in an airtight container for up to a month. It can also be frozen for longer storage.

5. Is raw sweet bread a healthy snack option?
– Raw sweet bread can be a healthy snack option as it is made with whole food ingredients and contains no added preservatives or artificial flavors. However, it is also high in calories and should be consumed in moderation.

Conclusion

Conclusion: Raw sweet bread is a delicious and healthy alternative to traditional baked bread. It is made with wholesome ingredients and can be customized to suit individual tastes. With its numerous health benefits and easy preparation, raw sweet bread is a great addition to any diet.

Table of Contents

Introduction

How to Make Raw Sweet Bread in 5 Easy Steps

10 Variations of Raw Sweet Bread Recipe to Try

The Health Benefits of Raw Sweet Bread and Why You Should Add it to Your Diet

Raw Sweet Bread Recipe for Gluten-Free and Vegan Diets

Tips and Tricks for Perfecting Your Raw Sweet Bread Recipe

Q&A

Conclusion