Raw Pumpkin Pie Recipe - 21daysraw.com

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Introduction

Raw pumpkin pie is a delicious and healthy alternative to traditional baked pumpkin pie. Made with wholesome ingredients like nuts, dates, and pumpkin puree, this recipe is perfect for those who are looking for a healthier dessert option. Plus, it’s easy to make and requires no baking, making it a great option for those who don’t want to spend hours in the kitchen. In this article, we’ll share a simple and delicious raw pumpkin pie recipe that you can make at home.

How to Make Raw Pumpkin Pie with Cashew Cream Topping

Raw Pumpkin Pie Recipe: How to Make Raw Pumpkin Pie with Cashew Cream Topping

Pumpkin pie is a classic dessert that is enjoyed by many during the fall season. However, traditional pumpkin pie recipes are often loaded with sugar, dairy, and other unhealthy ingredients. If you’re looking for a healthier alternative, try making a raw pumpkin pie with cashew cream topping.

To make the crust for the raw pumpkin pie, you will need to use a food processor to blend together almonds, dates, and coconut oil. Once the mixture is well combined, press it into a pie dish and set it aside.

Next, you will need to make the filling for the raw pumpkin pie. To do this, you will need to blend together pumpkin puree, coconut oil, maple syrup, cinnamon, nutmeg, ginger, and salt in a food processor until the mixture is smooth and creamy. Once the filling is ready, pour it into the prepared crust and smooth it out with a spatula.

To make the cashew cream topping, you will need to soak raw cashews in water for at least 4 hours or overnight. Once the cashews are soaked, drain them and blend them in a food processor with coconut milk, maple syrup, vanilla extract, and salt until the mixture is smooth and creamy.

Once the cashew cream topping is ready, spread it over the top of the raw pumpkin pie filling and smooth it out with a spatula. You can also sprinkle some cinnamon on top of the cashew cream for added flavor.

Finally, place the raw pumpkin pie in the refrigerator for at least 2 hours to allow it to set. Once the pie is set, you can slice it and serve it to your guests.

Raw pumpkin pie with cashew cream topping is a delicious and healthy alternative to traditional pumpkin pie. It is loaded with nutrients and healthy fats, making it a great dessert option for those who are looking to maintain a healthy lifestyle.

In addition to being healthy, raw pumpkin pie with cashew cream topping is also easy to make. With just a few simple ingredients and a food processor, you can create a delicious and nutritious dessert that your whole family will love.

If you’re looking for a way to enjoy pumpkin pie without all the unhealthy ingredients, give this raw pumpkin pie with cashew cream topping recipe a try. It’s sure to become a new fall favorite in your household.

The Best Raw Pumpkin Pie Recipe for Thanksgiving Dessert

Thanksgiving is a time for family, friends, and of course, delicious food. One of the most iconic desserts of the holiday season is pumpkin pie. However, for those who follow a raw or vegan diet, traditional pumpkin pie recipes may not be an option. Fear not, as we have the perfect raw pumpkin pie recipe that will satisfy your sweet tooth and impress your guests.

To start, you will need a few key ingredients. For the crust, you will need 1 cup of raw almonds, 1 cup of pitted dates, and a pinch of sea salt. For the filling, you will need 2 cups of raw pumpkin puree, 1 cup of soaked cashews, 1/2 cup of maple syrup, 1/4 cup of coconut oil, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and a pinch of sea salt.

To make the crust, simply blend the almonds, dates, and sea salt in a food processor until the mixture is crumbly but sticks together when pressed. Press the mixture into a pie dish and set aside.

Next, make the filling by blending the pumpkin puree, soaked cashews, maple syrup, coconut oil, vanilla extract, cinnamon, nutmeg, and sea salt in a high-speed blender until smooth and creamy. Pour the filling into the prepared crust and smooth out the top with a spatula.

Place the pie in the freezer for at least 4 hours to set. When ready to serve, remove the pie from the freezer and let it sit at room temperature for 10-15 minutes before slicing. Garnish with whipped coconut cream and a sprinkle of cinnamon, if desired.

This raw pumpkin pie recipe is not only delicious, but it is also packed with nutrients. Pumpkin is a great source of vitamin A, which is important for eye health and immune function. Cashews are a good source of healthy fats and protein, while dates provide natural sweetness without the need for refined sugar.

In addition to being a healthier option, this raw pumpkin pie recipe is also easier to make than traditional pumpkin pie. There is no need to bake the pie, which means less time in the kitchen and more time with loved ones.

If you are looking for a dessert that is both delicious and nutritious, give this raw pumpkin pie recipe a try. Your taste buds and your body will thank you.

Healthy and Delicious Raw Pumpkin Pie Recipe for Fall

Fall is the perfect time to indulge in all things pumpkin. From pumpkin spice lattes to pumpkin bread, there’s no shortage of pumpkin-flavored treats to enjoy. But if you’re looking for a healthier option that still satisfies your pumpkin cravings, look no further than this raw pumpkin pie recipe.

Raw pumpkin pie is a delicious and nutritious alternative to traditional pumpkin pie. It’s made with whole, natural ingredients and is free from refined sugars, dairy, and gluten. Plus, it’s easy to make and requires no baking, making it a great option for those who don’t want to spend hours in the kitchen.

To make this raw pumpkin pie, you’ll need a few key ingredients. First, you’ll need a pie crust. You can make your own using nuts and dates, or you can use a store-bought crust if you prefer. Next, you’ll need pumpkin puree. You can make your own by roasting a pumpkin and blending the flesh until smooth, or you can use canned pumpkin puree if you’re short on time. You’ll also need coconut cream, which adds richness and creaminess to the filling. Finally, you’ll need a blend of spices, including cinnamon, nutmeg, ginger, and cloves, to give the pie its signature pumpkin pie flavor.

To make the filling, simply blend the pumpkin puree, coconut cream, spices, and a sweetener of your choice (such as maple syrup or honey) until smooth and creamy. Pour the filling into the pie crust and refrigerate for at least 2 hours, or until set. That’s it! Your raw pumpkin pie is ready to enjoy.

One of the great things about this raw pumpkin pie recipe is that it’s highly customizable. You can adjust the sweetness and spice level to your liking, and you can even add in other ingredients to make it your own. For example, you could add in some chopped nuts for crunch, or swirl in some chocolate for a decadent twist.

Not only is this raw pumpkin pie delicious, but it’s also packed with nutrients. Pumpkin is a great source of fiber, vitamin A, and potassium, while coconut cream is rich in healthy fats and antioxidants. By choosing whole, natural ingredients, you’re giving your body the nourishment it needs while still indulging in a tasty treat.

In conclusion, if you’re looking for a healthy and delicious way to enjoy pumpkin this fall, give this raw pumpkin pie recipe a try. It’s easy to make, highly customizable, and packed with nutrients. Plus, it’s a great option for those with dietary restrictions, as it’s free from dairy, gluten, and refined sugars. So go ahead and indulge in all things pumpkin this season, guilt-free!

Raw Vegan Pumpkin Pie Recipe with Coconut Whipped Cream

Pumpkin pie is a classic dessert that is enjoyed by many during the fall season. However, traditional pumpkin pie recipes are often loaded with sugar, dairy, and other unhealthy ingredients. If you are looking for a healthier alternative, then you should try this raw vegan pumpkin pie recipe with coconut whipped cream.

Ingredients:

For the crust:

– 1 cup of raw almonds
– 1 cup of pitted dates
– 1/4 cup of shredded coconut
– 1/4 teaspoon of sea salt

For the filling:

– 2 cups of raw pumpkin puree
– 1/2 cup of raw cashews (soaked for at least 2 hours)
– 1/2 cup of pitted dates
– 1/4 cup of coconut oil
– 1 teaspoon of vanilla extract
– 1 teaspoon of ground cinnamon
– 1/2 teaspoon of ground ginger
– 1/4 teaspoon of ground nutmeg
– 1/4 teaspoon of sea salt

For the coconut whipped cream:

– 1 can of full-fat coconut milk (refrigerated overnight)
– 1 tablespoon of maple syrup
– 1/2 teaspoon of vanilla extract

Instructions:

1. To make the crust, place the almonds, dates, shredded coconut, and sea salt in a food processor. Pulse until the mixture is crumbly and sticks together when pressed.

2. Press the crust mixture into a 9-inch pie dish, making sure to press it evenly across the bottom and up the sides. Place the crust in the refrigerator while you make the filling.

3. To make the filling, place the pumpkin puree, soaked cashews, dates, coconut oil, vanilla extract, cinnamon, ginger, nutmeg, and sea salt in a blender. Blend until the mixture is smooth and creamy.

4. Pour the filling into the prepared crust and smooth it out with a spatula. Place the pie in the refrigerator to set for at least 2 hours.

5. To make the coconut whipped cream, open the can of coconut milk and scoop out the solid coconut cream that has risen to the top. Place the cream in a mixing bowl and add the maple syrup and vanilla extract. Use an electric mixer to whip the cream until it is light and fluffy.

6. Serve the raw vegan pumpkin pie with a dollop of coconut whipped cream on top.

This raw vegan pumpkin pie recipe is a healthier alternative to traditional pumpkin pie recipes. It is loaded with nutritious ingredients like raw almonds, pumpkin puree, and coconut oil. The crust is made with raw almonds, dates, shredded coconut, and sea salt, which gives it a delicious nutty flavor. The filling is made with raw pumpkin puree, soaked cashews, dates, coconut oil, vanilla extract, cinnamon, ginger, nutmeg, and sea salt, which gives it a creamy and spicy flavor.

The coconut whipped cream is a perfect topping for this raw vegan pumpkin pie. It is made with full-fat coconut milk, maple syrup, and vanilla extract, which gives it a sweet and creamy flavor. The coconut whipped cream is also a healthier alternative to traditional whipped cream, which is often loaded with sugar and dairy.

In conclusion, this raw vegan pumpkin pie recipe with coconut whipped cream is a delicious and healthy dessert that you can enjoy during the fall season. It is easy to make and loaded with nutritious ingredients that will nourish your body. So, give this recipe a try and enjoy a guilt-free dessert that is sure to satisfy your sweet tooth.

Gluten-Free and Dairy-Free Raw Pumpkin Pie Recipe for the Holidays

The holiday season is upon us, and with it comes the joy of baking and cooking delicious treats for our loved ones. However, for those with dietary restrictions, finding suitable recipes can be a challenge. If you are looking for a gluten-free and dairy-free dessert option, look no further than this raw pumpkin pie recipe.

Raw pumpkin pie is a healthier alternative to traditional baked pumpkin pie, as it is made with raw, whole food ingredients that retain their nutritional value. This recipe is also vegan-friendly, making it a great option for those who follow a plant-based diet.

To make this raw pumpkin pie, you will need a food processor and a high-speed blender. The crust is made with almonds, dates, and coconut oil, while the filling is made with pumpkin puree, cashews, maple syrup, and spices.

To start, make the crust by processing 1 cup of almonds in a food processor until they are finely ground. Add 1 cup of pitted dates and 2 tablespoons of melted coconut oil, and process until the mixture comes together and forms a ball.

Press the crust mixture into a 9-inch pie dish, making sure to press it evenly across the bottom and up the sides. Place the crust in the freezer while you make the filling.

To make the filling, soak 2 cups of raw cashews in water for at least 4 hours, or overnight. Drain and rinse the cashews, then add them to a high-speed blender along with 1 can of pumpkin puree, 1/2 cup of maple syrup, 1 teaspoon of cinnamon, 1/2 teaspoon of ginger, 1/4 teaspoon of nutmeg, and a pinch of salt.

Blend the mixture on high speed until it is smooth and creamy, scraping down the sides as needed. Pour the filling into the prepared crust and smooth it out with a spatula.

Place the pie in the freezer for at least 4 hours, or until it is firm. When you are ready to serve, let the pie sit at room temperature for 10-15 minutes to soften slightly before slicing.

This raw pumpkin pie is a delicious and healthy dessert option that is perfect for the holiday season. The combination of pumpkin, cashews, and warm spices creates a rich and creamy filling that is sure to satisfy your sweet tooth.

In addition to being gluten-free and dairy-free, this recipe is also free of refined sugars and processed ingredients. It is a great way to indulge in a sweet treat without compromising your health or dietary needs.

If you are looking for a festive and flavorful dessert option for your holiday gatherings, give this raw pumpkin pie recipe a try. Your guests will be impressed by the delicious taste and wholesome ingredients, and you can feel good about serving them a dessert that is both delicious and nutritious.

Q&A

1. What are the ingredients needed for a raw pumpkin pie recipe?
– Raw pumpkin, dates, nuts, coconut oil, spices (cinnamon, nutmeg, ginger), and salt.

2. How do you make a raw pumpkin pie crust?
– Blend nuts and dates in a food processor until crumbly, then press into a pie dish.

3. Can you use canned pumpkin for a raw pumpkin pie recipe?
– No, canned pumpkin is cooked and not raw. Use fresh raw pumpkin instead.

4. How long does a raw pumpkin pie need to chill in the fridge?
– It needs to chill for at least 2-3 hours, or until firm.

5. Is a raw pumpkin pie recipe vegan and gluten-free?
– Yes, it can be made vegan and gluten-free by using vegan ingredients and gluten-free nuts for the crust.

Conclusion

Conclusion: Raw pumpkin pie is a delicious and healthy alternative to traditional baked pumpkin pie. It is made with wholesome ingredients and is easy to prepare. With its creamy texture and rich flavor, raw pumpkin pie is a perfect dessert for any occasion.

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