Table of Contents
Introduction
Raw Chocolate Shortbread Bars are a delicious and healthy dessert option that is perfect for those who are looking for a guilt-free treat. These bars are made with raw cacao powder, which is rich in antioxidants and has numerous health benefits. The shortbread crust is made with almond flour and coconut oil, making it gluten-free and vegan-friendly. These bars are easy to make and are a great option for those who are looking for a healthier dessert option.
How to Make Raw Chocolate Shortbread Bars
Raw Chocolate Shortbread Bars: How to Make Them
If you’re looking for a healthy and delicious dessert, raw chocolate shortbread bars are a great option. These bars are made with wholesome ingredients and are free from refined sugar, gluten, and dairy. Plus, they’re easy to make and can be customized to your liking. In this article, we’ll show you how to make raw chocolate shortbread bars step-by-step.
Ingredients:
– 1 cup almond flour
– 1/4 cup coconut flour
– 1/4 cup coconut oil, melted
– 1/4 cup maple syrup
– 1/2 tsp vanilla extract
– 1/4 tsp sea salt
– 1/2 cup raw cacao powder
– 1/4 cup coconut cream
– 1/4 cup maple syrup
– 1/4 cup coconut oil, melted
Instructions:
1. Preheat your oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a mixing bowl, combine almond flour, coconut flour, melted coconut oil, maple syrup, vanilla extract, and sea salt. Mix until well combined.
3. Press the mixture into the prepared baking dish, making sure it’s evenly distributed. Bake for 10-12 minutes or until lightly golden brown. Remove from the oven and let cool completely.
4. In a separate mixing bowl, combine raw cacao powder, coconut cream, maple syrup, and melted coconut oil. Mix until well combined.
5. Pour the chocolate mixture over the cooled shortbread base and spread it evenly. Place the dish in the fridge for at least 2 hours or until the chocolate has set.
6. Once the chocolate has set, remove the dish from the fridge and cut the bars into desired sizes. Serve and enjoy!
Tips:
– You can use any nut flour instead of almond flour, such as hazelnut or cashew flour.
– If you don’t have coconut cream, you can use full-fat coconut milk instead.
– You can add toppings to the chocolate layer, such as chopped nuts, shredded coconut, or dried fruit.
Conclusion:
Raw chocolate shortbread bars are a delicious and healthy dessert that you can enjoy guilt-free. They’re easy to make and can be customized to your liking. By following the simple steps outlined in this article, you can make your own raw chocolate shortbread bars at home. So go ahead and give it a try!
The Health Benefits of Raw Chocolate Shortbread Bars
Raw Chocolate Shortbread Bars are a delicious and healthy treat that can satisfy your sweet tooth without compromising your health. These bars are made with raw cacao, which is the purest form of chocolate and is packed with nutrients that can benefit your body in many ways.
Raw cacao is rich in antioxidants, which can help protect your body against free radicals that can damage your cells and lead to chronic diseases. Antioxidants can also help reduce inflammation in your body, which is a common cause of many health problems, including heart disease, diabetes, and cancer.
Raw cacao is also a good source of magnesium, which is an essential mineral that plays a vital role in many bodily functions. Magnesium can help regulate your blood pressure, improve your mood, and reduce your risk of developing osteoporosis.
Raw Chocolate Shortbread Bars are also a good source of healthy fats, which can help improve your cholesterol levels and reduce your risk of heart disease. These bars are made with coconut oil, which is a healthy fat that can help boost your metabolism and improve your brain function.
Coconut oil is also a good source of lauric acid, which is a type of fatty acid that can help boost your immune system and fight off harmful bacteria and viruses. Lauric acid can also help improve your skin health and reduce your risk of developing acne and other skin problems.
Raw Chocolate Shortbread Bars are also a good source of fiber, which is an essential nutrient that can help improve your digestion and reduce your risk of developing constipation and other digestive problems. These bars are made with almond flour, which is a good source of fiber and can help keep you feeling full and satisfied for longer.
Almond flour is also a good source of protein, which is an essential nutrient that can help build and repair your muscles and tissues. Protein can also help boost your metabolism and reduce your appetite, which can help you lose weight and maintain a healthy body weight.
Raw Chocolate Shortbread Bars are also a good source of vitamins and minerals, including vitamin E, iron, and zinc. These nutrients can help improve your overall health and reduce your risk of developing nutrient deficiencies that can lead to many health problems.
In conclusion, Raw Chocolate Shortbread Bars are a delicious and healthy treat that can provide many health benefits. These bars are made with raw cacao, coconut oil, almond flour, and other healthy ingredients that can help improve your overall health and well-being. So, the next time you’re craving something sweet, try making these bars at home and enjoy the many health benefits they have to offer.
5 Variations of Raw Chocolate Shortbread Bars to Try
Raw Chocolate Shortbread Bars
Raw chocolate shortbread bars are a delicious and healthy treat that can be enjoyed by anyone. These bars are made with raw ingredients, which means they are not processed or heated above 118 degrees Fahrenheit. This ensures that the nutrients and enzymes in the ingredients are preserved, making them a healthier alternative to traditional baked goods.
If you are looking for a healthy and delicious snack, here are five variations of raw chocolate shortbread bars to try:
1. Classic Raw Chocolate Shortbread Bars
The classic raw chocolate shortbread bars are made with just a few simple ingredients, including raw cacao powder, almond flour, coconut oil, and maple syrup. These bars are easy to make and can be enjoyed as a snack or dessert.
To make the classic raw chocolate shortbread bars, simply mix all the ingredients together in a bowl until well combined. Press the mixture into a baking dish and refrigerate for at least an hour before cutting into bars.
2. Raw Chocolate Shortbread Bars with Nuts
If you love nuts, you can add them to your raw chocolate shortbread bars for an extra crunch. Simply mix chopped nuts, such as almonds or pecans, into the classic raw chocolate shortbread mixture before pressing it into the baking dish.
3. Raw Chocolate Shortbread Bars with Coconut
Coconut is a delicious addition to raw chocolate shortbread bars. You can add shredded coconut to the mixture before pressing it into the baking dish, or you can sprinkle it on top of the bars after they have been refrigerated.
4. Raw Chocolate Shortbread Bars with Fruit
If you want to add some fruit to your raw chocolate shortbread bars, you can mix in dried fruit, such as raisins or cranberries, or fresh fruit, such as chopped strawberries or blueberries. The fruit adds a natural sweetness to the bars and makes them even more delicious.
5. Raw Chocolate Shortbread Bars with Spices
Spices can add a unique flavor to your raw chocolate shortbread bars. You can add cinnamon, nutmeg, or ginger to the mixture before pressing it into the baking dish. You can also sprinkle some spices on top of the bars after they have been refrigerated.
In conclusion, raw chocolate shortbread bars are a healthy and delicious snack that can be enjoyed by anyone. With these five variations, you can customize your bars to your liking and enjoy a different flavor every time. Whether you prefer nuts, coconut, fruit, or spices, there is a raw chocolate shortbread bar for everyone. So why not give them a try and see how delicious and healthy they can be?
Raw Chocolate Shortbread Bars: A Perfect Dessert for Vegans
Raw Chocolate Shortbread Bars: A Perfect Dessert for Vegans
Desserts are a staple in any meal, and vegans are no exception. However, finding a dessert that is both delicious and vegan-friendly can be a challenge. Raw chocolate shortbread bars are a perfect dessert for vegans, as they are not only delicious but also easy to make and healthy.
Raw chocolate shortbread bars are made with raw ingredients, which means they are not processed or cooked at high temperatures. This makes them a healthier option than traditional desserts, as they retain all the nutrients and enzymes that are lost during cooking. Raw chocolate shortbread bars are also gluten-free, dairy-free, and refined sugar-free, making them a perfect dessert for people with dietary restrictions.
To make raw chocolate shortbread bars, you will need a few simple ingredients, including raw almonds, raw cacao powder, coconut oil, and maple syrup. The first step is to make the shortbread crust by blending the raw almonds in a food processor until they are finely ground. Then, add the coconut oil and maple syrup and blend until the mixture is well combined. Press the mixture into a baking dish and refrigerate for at least 30 minutes.
Next, make the raw chocolate filling by blending raw cacao powder, coconut oil, and maple syrup in a food processor until the mixture is smooth and creamy. Pour the chocolate filling over the shortbread crust and refrigerate for at least 2 hours, or until the filling is firm.
Raw chocolate shortbread bars are not only delicious but also packed with nutrients. Raw almonds are a great source of protein, fiber, and healthy fats, while raw cacao powder is rich in antioxidants and magnesium. Coconut oil is also a healthy fat that can help boost metabolism and improve brain function, while maple syrup is a natural sweetener that is lower in calories than traditional sugar.
Raw chocolate shortbread bars are a versatile dessert that can be customized to suit your taste preferences. You can add different flavors to the shortbread crust, such as vanilla or cinnamon, or add toppings to the chocolate filling, such as chopped nuts or dried fruit. You can also experiment with different types of raw cacao powder, such as raw cacao nibs or raw cacao butter, to create different textures and flavors.
In addition to being a delicious dessert, raw chocolate shortbread bars are also a great snack to have on hand. They are easy to make and can be stored in the refrigerator for up to a week, making them a perfect grab-and-go snack for busy days. Raw chocolate shortbread bars are also a great way to satisfy your sweet tooth without consuming processed or refined sugars, which can lead to weight gain and other health problems.
In conclusion, raw chocolate shortbread bars are a perfect dessert for vegans, as they are not only delicious but also healthy and easy to make. They are packed with nutrients and can be customized to suit your taste preferences. Raw chocolate shortbread bars are also a great snack to have on hand, as they can be stored in the refrigerator for up to a week. So, the next time you are looking for a vegan-friendly dessert, give raw chocolate shortbread bars a try!
Why Raw Chocolate Shortbread Bars are a Guilt-Free Treat
Raw Chocolate Shortbread Bars: Why They’re a Guilt-Free Treat
If you’re a chocolate lover, you know how hard it can be to resist the temptation of indulging in a sweet treat. However, with the rise of health-conscious eating, many people are looking for healthier alternatives to satisfy their cravings. Raw chocolate shortbread bars are a perfect solution for those who want to enjoy a delicious chocolatey snack without feeling guilty.
Raw chocolate shortbread bars are made with raw cacao powder, which is different from regular cocoa powder. Raw cacao powder is made by cold-pressing unroasted cocoa beans, which preserves the nutrients and antioxidants that are typically lost during the roasting process. This means that raw cacao powder is a healthier alternative to regular cocoa powder, as it contains more antioxidants, magnesium, and iron.
In addition to raw cacao powder, raw chocolate shortbread bars are also made with other healthy ingredients such as nuts, dates, and coconut oil. Nuts are a great source of healthy fats, protein, and fiber, while dates are a natural sweetener that is high in fiber and antioxidants. Coconut oil is also a healthy fat that is known for its anti-inflammatory properties.
One of the best things about raw chocolate shortbread bars is that they are easy to make. All you need is a food processor and a few simple ingredients. Simply blend the nuts, dates, and coconut oil together until they form a sticky dough, then add in the raw cacao powder and blend again. Press the mixture into a baking dish and refrigerate until firm. Once the bars are firm, you can cut them into squares and enjoy!
Raw chocolate shortbread bars are a guilt-free treat because they are free from refined sugar, gluten, and dairy. Refined sugar is known to cause inflammation in the body, which can lead to a variety of health problems such as diabetes, heart disease, and cancer. Gluten is a protein found in wheat, barley, and rye that can cause digestive issues for some people. Dairy is also a common allergen that can cause digestive issues and inflammation in the body.
By choosing raw chocolate shortbread bars as a snack, you are choosing a healthier alternative to traditional chocolate treats. Not only are they free from harmful ingredients, but they are also packed with nutrients and antioxidants that can benefit your health. Raw cacao powder, in particular, has been shown to improve heart health, reduce inflammation, and boost brain function.
In conclusion, raw chocolate shortbread bars are a guilt-free treat that you can enjoy without feeling guilty. They are made with healthy ingredients such as raw cacao powder, nuts, dates, and coconut oil, and are free from refined sugar, gluten, and dairy. By choosing raw chocolate shortbread bars as a snack, you are choosing a healthier alternative to traditional chocolate treats that can benefit your health in many ways. So go ahead and indulge in a delicious chocolatey snack without the guilt!
Q&A
1. What are Raw Chocolate Shortbread Bars?
Raw Chocolate Shortbread Bars are a type of dessert made with raw ingredients such as nuts, dates, and cacao powder.
2. Are Raw Chocolate Shortbread Bars healthy?
Raw Chocolate Shortbread Bars can be a healthier alternative to traditional desserts as they are made with whole food ingredients and contain no refined sugars or flours. However, they are still high in calories and should be consumed in moderation.
3. How do you make Raw Chocolate Shortbread Bars?
To make Raw Chocolate Shortbread Bars, you will need to blend together nuts, dates, cacao powder, and other ingredients until a dough forms. Then, press the dough into a pan and chill until firm.
4. Can Raw Chocolate Shortbread Bars be stored?
Yes, Raw Chocolate Shortbread Bars can be stored in an airtight container in the refrigerator for up to a week or in the freezer for up to a month.
5. Are Raw Chocolate Shortbread Bars vegan?
Raw Chocolate Shortbread Bars can be made vegan by using plant-based ingredients such as coconut oil instead of butter.
Conclusion
Conclusion: Raw Chocolate Shortbread Bars are a delicious and healthy dessert option that can satisfy your sweet tooth without compromising your health. They are made with wholesome ingredients like nuts, dates, and raw cacao powder, which provide essential nutrients and antioxidants. These bars are also gluten-free, dairy-free, and vegan, making them suitable for people with dietary restrictions. Overall, Raw Chocolate Shortbread Bars are a guilt-free treat that you can enjoy anytime.