Table of Contents
Introduction
Raw Apple Crumble is a delicious and healthy dessert that is perfect for any occasion. This recipe is made with fresh apples, nuts, and spices, and is topped with a crunchy crumble made from oats and dates. It is a great alternative to traditional apple crumble, as it is gluten-free, dairy-free, and refined sugar-free. This dessert is easy to make and can be enjoyed by everyone, even those with dietary restrictions.
How to Make Raw Apple Crumble in 5 Easy Steps
Raw Apple Crumble Recipe: How to Make Raw Apple Crumble in 5 Easy Steps
Apple crumble is a classic dessert that is loved by many. It is a perfect dessert for any occasion, and it is easy to make. However, traditional apple crumble is usually made with cooked apples and a crumbly topping made with flour, butter, and sugar. If you are looking for a healthier and more nutritious version of apple crumble, then you should try making raw apple crumble.
Raw apple crumble is a delicious and healthy dessert that is made with raw apples and a crumbly topping made with nuts, dates, and spices. It is a perfect dessert for those who are looking for a healthier alternative to traditional apple crumble. In this article, we will show you how to make raw apple crumble in 5 easy steps.
Step 1: Prepare the Apples
The first step in making raw apple crumble is to prepare the apples. You will need to peel and core the apples and then cut them into small pieces. You can use any type of apple that you like, but we recommend using sweet apples like Gala or Honeycrisp.
Step 2: Make the Crumble Topping
The next step is to make the crumble topping. In a food processor, combine 1 cup of nuts (we recommend using almonds or pecans), 1 cup of pitted dates, 1 teaspoon of cinnamon, and a pinch of salt. Pulse the mixture until it becomes crumbly.
Step 3: Mix the Apples and Topping
Once you have prepared the apples and the crumble topping, it is time to mix them together. In a large bowl, combine the chopped apples and the crumble topping. Mix well until the apples are coated with the crumble topping.
Step 4: Let it Sit
After you have mixed the apples and the crumble topping, let it sit for about 10 minutes. This will allow the flavors to meld together and the crumble topping to soften slightly.
Step 5: Serve and Enjoy
After the raw apple crumble has sat for a few minutes, it is ready to serve. You can serve it as is or with a dollop of whipped cream or coconut cream. Enjoy!
Conclusion
Raw apple crumble is a delicious and healthy dessert that is easy to make. It is a perfect dessert for those who are looking for a healthier alternative to traditional apple crumble. By following these 5 easy steps, you can make your own raw apple crumble at home. Give it a try and enjoy the delicious and nutritious taste of raw apple crumble.
10 Variations of Raw Apple Crumble Recipe to Try
Raw Apple Crumble Recipe
Apple crumble is a classic dessert that is loved by many. It is a simple and comforting dessert that is perfect for any occasion. However, if you are looking for a healthier version of this classic dessert, then you should try making a raw apple crumble. Raw apple crumble is a delicious and healthy dessert that is made with fresh apples, nuts, and spices. In this article, we will share with you 10 variations of raw apple crumble recipe to try.
1. Classic Raw Apple Crumble
The classic raw apple crumble is made with fresh apples, dates, almonds, and cinnamon. To make this recipe, you will need to chop the apples and dates into small pieces and mix them together with the almonds and cinnamon. Then, you can sprinkle the mixture over the top of the apples and bake it in the oven for 20-25 minutes.
2. Raw Apple Crumble with Oats
If you want to add some texture to your raw apple crumble, then you can add some oats to the recipe. To make this recipe, you will need to mix the chopped apples with some oats, almonds, and cinnamon. Then, you can sprinkle the mixture over the top of the apples and bake it in the oven for 20-25 minutes.
3. Raw Apple Crumble with Coconut
If you love coconut, then you will love this raw apple crumble recipe. To make this recipe, you will need to mix the chopped apples with some shredded coconut, almonds, and cinnamon. Then, you can sprinkle the mixture over the top of the apples and bake it in the oven for 20-25 minutes.
4. Raw Apple Crumble with Pecans
Pecans add a delicious nutty flavor to this raw apple crumble recipe. To make this recipe, you will need to mix the chopped apples with some pecans, dates, and cinnamon. Then, you can sprinkle the mixture over the top of the apples and bake it in the oven for 20-25 minutes.
5. Raw Apple Crumble with Walnuts
Walnuts are another great nut to use in a raw apple crumble recipe. To make this recipe, you will need to mix the chopped apples with some walnuts, dates, and cinnamon. Then, you can sprinkle the mixture over the top of the apples and bake it in the oven for 20-25 minutes.
6. Raw Apple Crumble with Maple Syrup
If you want to add some sweetness to your raw apple crumble, then you can add some maple syrup to the recipe. To make this recipe, you will need to mix the chopped apples with some maple syrup, almonds, and cinnamon. Then, you can sprinkle the mixture over the top of the apples and bake it in the oven for 20-25 minutes.
7. Raw Apple Crumble with Ginger
Ginger adds a delicious spicy flavor to this raw apple crumble recipe. To make this recipe, you will need to mix the chopped apples with some ginger, almonds, and cinnamon. Then, you can sprinkle the mixture over the top of the apples and bake it in the oven for 20-25 minutes.
8. Raw Apple Crumble with Cardamom
Cardamom adds a delicious exotic flavor to this raw apple crumble recipe. To make this recipe, you will need to mix the chopped apples with some cardamom, almonds, and cinnamon. Then, you can sprinkle the mixture over the top of the apples and bake it in the oven for 20-25 minutes.
9. Raw Apple Crumble with Nutmeg
Nutmeg adds a delicious warm flavor to this raw apple crumble recipe. To make this recipe, you will need to mix the chopped apples with some nutmeg, almonds, and cinnamon. Then, you can sprinkle the mixture over the top of the apples and bake it in the oven for 20-25 minutes.
10. Raw Apple Crumble with Vanilla
Vanilla adds a delicious sweet flavor to this raw apple crumble recipe. To make this recipe, you will need to mix the chopped apples with some vanilla, almonds, and cinnamon. Then, you can sprinkle the mixture over the top of the apples and bake it in the oven for 20-25 minutes.
In conclusion, raw apple crumble is a delicious and healthy dessert that is perfect for any occasion. With these 10 variations of raw apple crumble recipe, you can try different flavors and find your favorite one. So, go ahead and give them a try!
The Health Benefits of Raw Apple Crumble
Raw Apple Crumble Recipe
Raw apple crumble is a delicious and healthy dessert that is easy to make and perfect for any occasion. This dessert is made with fresh apples, nuts, and spices, and is a great alternative to traditional baked apple crumble. In this article, we will explore the health benefits of raw apple crumble and provide you with a simple recipe to try at home.
Apples are a great source of fiber, vitamins, and antioxidants. They are low in calories and high in nutrients, making them an excellent addition to any diet. Raw apples are particularly beneficial as they retain all of their nutrients and enzymes, which can be lost during cooking. Eating raw apples can help improve digestion, boost immunity, and reduce the risk of chronic diseases such as heart disease and cancer.
Nuts are another key ingredient in raw apple crumble. Nuts are a great source of healthy fats, protein, and fiber. They are also rich in vitamins and minerals such as vitamin E, magnesium, and zinc. Eating nuts regularly can help improve heart health, reduce inflammation, and lower the risk of diabetes and other chronic diseases.
Spices such as cinnamon and nutmeg are also used in raw apple crumble. These spices not only add flavor but also provide numerous health benefits. Cinnamon, for example, has been shown to help regulate blood sugar levels, improve brain function, and reduce inflammation. Nutmeg is also rich in antioxidants and has been shown to have anti-inflammatory properties.
Now that we have explored the health benefits of the ingredients in raw apple crumble, let’s take a look at the recipe.
Raw Apple Crumble Recipe:
Ingredients:
– 4 medium-sized apples, peeled and chopped
– 1 cup of mixed nuts (almonds, walnuts, pecans)
– 1 tsp of cinnamon
– 1/2 tsp of nutmeg
– 1/4 cup of maple syrup
– 1/4 cup of coconut oil
Instructions:
1. In a food processor, pulse the nuts until they are finely chopped.
2. In a large bowl, mix together the chopped apples, chopped nuts, cinnamon, and nutmeg.
3. In a small saucepan, melt the coconut oil and maple syrup together over low heat.
4. Pour the melted coconut oil and maple syrup over the apple and nut mixture and stir until well combined.
5. Transfer the mixture to a baking dish and press down firmly.
6. Refrigerate for at least 2 hours or until firm.
7. Serve chilled and enjoy!
In conclusion, raw apple crumble is a delicious and healthy dessert that is easy to make and perfect for any occasion. This dessert is packed with nutrients and antioxidants that can help improve digestion, boost immunity, and reduce the risk of chronic diseases. By using fresh apples, nuts, and spices, you can create a dessert that is not only delicious but also good for you. Give this recipe a try and enjoy the health benefits of raw apple crumble.
Raw Apple Crumble: A Perfect Dessert for Vegans
Raw Apple Crumble Recipe
Desserts are an essential part of any meal, and they are the perfect way to end a meal on a sweet note. However, for vegans, finding a dessert that is both delicious and vegan-friendly can be a challenge. Fortunately, there are many vegan dessert options available, and one of the most popular is raw apple crumble.
Raw apple crumble is a delicious and healthy dessert that is perfect for vegans. It is made with fresh apples, nuts, and spices, and it is a great way to satisfy your sweet tooth without compromising your vegan lifestyle. In this article, we will share a simple and easy-to-follow recipe for raw apple crumble that you can make at home.
Ingredients:
– 4 medium-sized apples
– 1 cup of almonds
– 1 cup of walnuts
– 1 cup of dates
– 1 tsp of cinnamon
– 1 tsp of nutmeg
– 1 tsp of vanilla extract
– 1 tbsp of coconut oil
Instructions:
1. Start by washing and peeling the apples. Cut them into small pieces and set them aside.
2. In a food processor, pulse the almonds and walnuts until they are finely chopped. Add the dates, cinnamon, nutmeg, and vanilla extract, and pulse until the mixture is well combined.
3. In a large mixing bowl, combine the chopped apples with the nut and date mixture. Mix well until the apples are coated with the nut mixture.
4. Grease a baking dish with coconut oil and transfer the apple mixture into the dish. Spread it evenly and press it down gently.
5. Cover the dish with a lid or plastic wrap and refrigerate for at least 2 hours or overnight.
6. When you are ready to serve, remove the dish from the refrigerator and let it sit at room temperature for 10-15 minutes.
7. Cut the raw apple crumble into small squares and serve.
Raw apple crumble is a delicious and healthy dessert that is perfect for vegans. It is rich in fiber, vitamins, and minerals, and it is a great way to satisfy your sweet tooth without compromising your health. This dessert is also very easy to make, and it requires only a few simple ingredients that you can find in any grocery store.
In conclusion, if you are a vegan and you are looking for a delicious and healthy dessert, raw apple crumble is the perfect choice for you. It is easy to make, it is packed with nutrients, and it is a great way to satisfy your sweet tooth. So, why not give this recipe a try and enjoy a delicious and healthy dessert today?
Raw Apple Crumble: A Delicious and Nutritious Breakfast Option
Raw Apple Crumble Recipe
Raw apple crumble is a delicious and nutritious breakfast option that is easy to make and perfect for those who are looking for a healthy alternative to traditional breakfast foods. This recipe is not only delicious but also packed with nutrients that will keep you energized throughout the day.
To make this raw apple crumble, you will need a few simple ingredients. You will need apples, dates, almonds, cinnamon, and nutmeg. You can also add other ingredients such as raisins, coconut flakes, or chia seeds to add more flavor and texture to your crumble.
To start, you will need to peel and core the apples. Then, chop them into small pieces and place them in a bowl. Next, you will need to chop the dates and almonds into small pieces and add them to the bowl with the apples. Sprinkle cinnamon and nutmeg over the mixture and stir well.
Once the mixture is well combined, you can transfer it to a baking dish or a serving bowl. You can also add some extra toppings such as coconut flakes or chia seeds to make it more visually appealing.
This raw apple crumble can be served immediately or stored in the refrigerator for later. It is a great breakfast option that can be enjoyed on its own or with some yogurt or milk.
One of the great things about this raw apple crumble is that it is packed with nutrients. Apples are a great source of fiber, which can help keep you feeling full and satisfied throughout the day. They are also rich in antioxidants, which can help protect your body from damage caused by free radicals.
Dates are also a great source of fiber and are rich in vitamins and minerals such as potassium, magnesium, and iron. Almonds are a great source of protein and healthy fats, which can help keep you feeling full and satisfied.
Cinnamon and nutmeg not only add flavor to this recipe but also have health benefits. Cinnamon has been shown to help regulate blood sugar levels and can also help reduce inflammation in the body. Nutmeg is rich in antioxidants and can also help improve digestion.
Overall, this raw apple crumble is a delicious and nutritious breakfast option that is easy to make and perfect for those who are looking for a healthy alternative to traditional breakfast foods. It is packed with nutrients that will keep you energized throughout the day and can be enjoyed on its own or with some yogurt or milk. Give this recipe a try and see how delicious and nutritious it can be!
Q&A
1. What are the ingredients needed for a raw apple crumble recipe?
– Apples, dates, almonds, oats, cinnamon, nutmeg, and coconut oil.
2. Is this recipe suitable for vegans?
– Yes, it is vegan-friendly as it does not contain any animal products.
3. Can I use other fruits instead of apples?
– Yes, you can use other fruits such as pears, peaches, or berries.
4. How long does it take to prepare this recipe?
– It takes about 15-20 minutes to prepare the ingredients and assemble the crumble.
5. Do I need to bake this recipe?
– No, this recipe is raw and does not require baking. It can be served immediately or chilled in the refrigerator before serving.
Conclusion
Conclusion: Raw Apple Crumble Recipe is a healthy and delicious dessert option that is easy to make. It is a great way to enjoy the flavors of fall without the guilt of traditional baked desserts. The combination of sweet and tart apples with the crunchy crumble topping is sure to satisfy any sweet tooth. Give this recipe a try and enjoy a guilt-free dessert that is both tasty and nutritious.