Table of Contents
- Introduction
- 10 Delicious Vegan Gluten Free Granola Recipes to Try Today
- How to Make Your Own Healthy Vegan Gluten Free Granola at Home
- The Benefits of Eating Vegan Gluten Free Granola for Breakfast
- 5 Creative Ways to Incorporate Vegan Gluten Free Granola into Your Diet
- The Top Vegan Gluten Free Granola Brands to Buy at the Store
- Q&A
- Conclusion
Introduction
This is a recipe for a healthy vegan and gluten-free granola that is perfect for breakfast or as a snack. It is made with wholesome ingredients and is easy to customize to your liking. Enjoy the delicious crunch and nutrition of this homemade granola!
10 Delicious Vegan Gluten Free Granola Recipes to Try Today
Granola is a popular breakfast food that is enjoyed by many people around the world. It is a healthy and nutritious option that is packed with fiber, protein, and essential vitamins and minerals. However, many store-bought granolas are loaded with sugar, preservatives, and other unhealthy ingredients. This is why making your own granola at home is a great idea, especially if you are following a vegan and gluten-free diet.
In this article, we will share with you a delicious and healthy vegan gluten-free granola recipe that you can easily make at home. But before we get to the recipe, let’s take a look at some of the benefits of eating vegan and gluten-free granola.
Benefits of Vegan and Gluten-Free Granola
Vegan and gluten-free granola is a great option for people who have dietary restrictions or are looking for a healthier breakfast option. Here are some of the benefits of eating vegan and gluten-free granola:
1. It is rich in fiber: Vegan and gluten-free granola is packed with fiber, which helps to keep you feeling full and satisfied for longer periods of time. This can help to prevent overeating and promote weight loss.
2. It is a good source of protein: Many vegan and gluten-free granolas are made with nuts and seeds, which are a great source of protein. Protein is essential for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied.
3. It is rich in essential vitamins and minerals: Vegan and gluten-free granola is often made with ingredients like oats, nuts, and seeds, which are rich in essential vitamins and minerals like iron, magnesium, and zinc.
4. It is free from harmful additives: Many store-bought granolas are loaded with sugar, preservatives, and other unhealthy additives. By making your own vegan and gluten-free granola at home, you can ensure that you are eating a healthy and nutritious breakfast.
Now that we’ve covered the benefits of eating vegan and gluten-free granola, let’s take a look at our delicious recipe.
Healthy Vegan Gluten-Free Granola Recipe
Ingredients:
– 2 cups gluten-free rolled oats
– 1 cup raw almonds, chopped
– 1 cup raw cashews, chopped
– 1/2 cup unsweetened shredded coconut
– 1/4 cup chia seeds
– 1/4 cup hemp seeds
– 1/4 cup maple syrup
– 1/4 cup coconut oil, melted
– 1 tsp vanilla extract
– 1/2 tsp sea salt
Instructions:
1. Preheat your oven to 325°F.
2. In a large bowl, combine the rolled oats, chopped almonds, chopped cashews, shredded coconut, chia seeds, and hemp seeds.
3. In a separate bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, and sea salt.
4. Pour the wet ingredients over the dry ingredients and stir until everything is well coated.
5. Spread the mixture out evenly on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, stirring occasionally, until the granola is golden brown and crispy.
7. Remove from the oven and let cool completely before storing in an airtight container.
Conclusion
Making your own vegan and gluten-free granola at home is a great way to ensure that you are eating a healthy and nutritious breakfast. This recipe is easy to make and packed with fiber, protein, and essential vitamins and minerals. Give it a try today and enjoy a delicious and healthy breakfast every morning!
How to Make Your Own Healthy Vegan Gluten Free Granola at Home
Granola is a popular breakfast food that is often enjoyed with yogurt, milk, or as a snack on its own. However, many store-bought granolas are loaded with sugar and unhealthy ingredients. If you are looking for a healthier option, making your own granola at home is a great idea. This article will provide you with a healthy vegan gluten-free granola recipe that is easy to make and delicious.
Ingredients:
– 2 cups gluten-free rolled oats
– 1 cup raw nuts (almonds, cashews, pecans, etc.)
– 1/2 cup raw seeds (pumpkin, sunflower, etc.)
– 1/2 cup unsweetened shredded coconut
– 1/4 cup coconut oil
– 1/4 cup maple syrup
– 1 tsp vanilla extract
– 1/2 tsp cinnamon
– 1/4 tsp sea salt
Instructions:
1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the rolled oats, nuts, seeds, and shredded coconut.
3. In a small saucepan, melt the coconut oil over low heat. Once melted, remove from heat and stir in the maple syrup, vanilla extract, cinnamon, and sea salt.
4. Pour the liquid mixture over the dry ingredients and stir until everything is well coated.
5. Spread the mixture evenly onto the prepared baking sheet and bake for 25-30 minutes, stirring every 10 minutes to ensure even baking.
6. Once the granola is golden brown and fragrant, remove it from the oven and let it cool completely on the baking sheet.
7. Once cooled, transfer the granola to an airtight container and store at room temperature for up to two weeks.
This healthy vegan gluten-free granola recipe is not only delicious but also packed with nutrients. Rolled oats are a great source of fiber and protein, while nuts and seeds provide healthy fats and minerals. Coconut oil is a healthy source of saturated fat, and maple syrup adds a touch of sweetness without the use of refined sugar.
You can customize this recipe to your liking by adding dried fruit, chocolate chips, or other flavorings. Just be sure to add any additional ingredients after the granola has cooled completely to prevent them from melting or burning in the oven.
Making your own granola at home is not only healthier but also more cost-effective than buying it from the store. Plus, you can control the ingredients and adjust the sweetness to your liking. This recipe is also vegan and gluten-free, making it a great option for those with dietary restrictions.
In conclusion, this healthy vegan gluten-free granola recipe is easy to make and delicious. It is packed with nutrients and can be customized to your liking. Making your own granola at home is a great way to ensure that you are eating a healthy breakfast or snack without any added sugars or unhealthy ingredients. Give this recipe a try and enjoy a delicious and nutritious breakfast or snack!
The Benefits of Eating Vegan Gluten Free Granola for Breakfast
Granola is a popular breakfast food that is enjoyed by many people around the world. It is a healthy and nutritious meal that is packed with essential nutrients and vitamins. However, not all granola is created equal. Many store-bought granolas are loaded with sugar, preservatives, and other unhealthy ingredients. This is why making your own granola at home is a great idea, especially if you are looking for a healthy and delicious vegan gluten-free option.
Eating vegan gluten-free granola for breakfast has many benefits. Firstly, it is a great source of fiber. Fiber is essential for maintaining a healthy digestive system and can help prevent constipation. It also helps to regulate blood sugar levels, which is important for people with diabetes. Secondly, granola is a great source of protein. Protein is essential for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied throughout the day. Thirdly, granola is a great source of healthy fats. Healthy fats are important for maintaining a healthy heart and can also help to reduce inflammation in the body.
When making your own vegan gluten-free granola, there are a few things to keep in mind. Firstly, choose high-quality ingredients. This means using organic, non-GMO ingredients whenever possible. Secondly, choose ingredients that are naturally sweet, such as dried fruit or maple syrup. This will help to reduce the amount of added sugar in your granola. Thirdly, experiment with different flavors and textures. You can add nuts, seeds, and spices to your granola to create a unique and delicious flavor.
Here is a simple and delicious vegan gluten-free granola recipe that you can try at home:
Ingredients:
– 2 cups gluten-free rolled oats
– 1 cup chopped nuts (such as almonds, pecans, or walnuts)
– 1/2 cup unsweetened shredded coconut
– 1/4 cup chia seeds
– 1/4 cup maple syrup
– 1/4 cup coconut oil
– 1 tsp vanilla extract
– 1/2 tsp cinnamon
– 1/4 tsp sea salt
– 1 cup dried fruit (such as raisins, cranberries, or apricots)
Instructions:
1. Preheat your oven to 325°F.
2. In a large bowl, combine the oats, nuts, shredded coconut, chia seeds, cinnamon, and sea salt.
3. In a small saucepan, melt the coconut oil over low heat. Add the maple syrup and vanilla extract and stir to combine.
4. Pour the wet ingredients over the dry ingredients and stir until everything is well coated.
5. Spread the mixture out on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, stirring occasionally, until the granola is golden brown and crispy.
7. Remove from the oven and let cool completely.
8. Once the granola is cool, stir in the dried fruit.
9. Store in an airtight container at room temperature for up to two weeks.
In conclusion, eating vegan gluten-free granola for breakfast is a great way to start your day off on the right foot. It is a healthy and nutritious meal that is packed with essential nutrients and vitamins. By making your own granola at home, you can ensure that you are using high-quality ingredients and avoiding added sugars and preservatives. Give this simple and delicious recipe a try and enjoy the many benefits of eating vegan gluten-free granola for breakfast.
5 Creative Ways to Incorporate Vegan Gluten Free Granola into Your Diet
Granola is a popular breakfast food that is often enjoyed with yogurt or milk. However, many store-bought granolas are loaded with sugar and unhealthy fats. If you are looking for a healthier option, try making your own vegan gluten-free granola at home. This recipe is easy to make and can be customized to your liking. Here is a healthy vegan gluten-free granola recipe that you can try.
Ingredients:
– 2 cups gluten-free rolled oats
– 1 cup raw nuts (such as almonds, pecans, or walnuts)
– 1/2 cup raw seeds (such as pumpkin or sunflower seeds)
– 1/2 cup unsweetened shredded coconut
– 1/4 cup coconut oil
– 1/4 cup maple syrup
– 1 tsp vanilla extract
– 1/2 tsp cinnamon
– 1/4 tsp sea salt
Instructions:
1. Preheat your oven to 325°F (160°C).
2. In a large bowl, mix together the oats, nuts, seeds, and shredded coconut.
3. In a small saucepan, melt the coconut oil over low heat. Add the maple syrup, vanilla extract, cinnamon, and sea salt. Stir until well combined.
4. Pour the liquid mixture over the dry ingredients and stir until everything is evenly coated.
5. Spread the mixture out on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, stirring occasionally, until the granola is golden brown and crispy.
7. Let the granola cool completely before storing it in an airtight container.
Now that you have a batch of healthy vegan gluten-free granola, here are five creative ways to incorporate it into your diet.
1. Top your smoothie bowl with granola
Smoothie bowls are a popular breakfast option that can be customized with your favorite fruits and toppings. Add a scoop of your homemade granola on top for some extra crunch and flavor.
2. Mix it into your yogurt
Yogurt is a great source of protein and probiotics, but it can be boring on its own. Mix in some granola for a satisfying breakfast or snack.
3. Use it as a salad topper
Salads don’t have to be boring. Add some texture and flavor to your greens by sprinkling some granola on top.
4. Make granola bars
Homemade granola bars are a healthier alternative to store-bought ones that are often loaded with sugar and preservatives. Use your homemade granola as a base and add some nut butter and dried fruit for a delicious and nutritious snack.
5. Use it as a crust for pies or cheesecakes
If you are looking for a gluten-free and vegan crust option, try using your homemade granola as a base. Simply mix the granola with some melted coconut oil and press it into a pie or cheesecake pan. Bake it for a few minutes before adding your filling.
In conclusion, making your own healthy vegan gluten-free granola is easy and customizable. Use it to top your smoothie bowls, mix it into your yogurt, add it to your salads, make granola bars, or use it as a crust for pies or cheesecakes. With these creative ideas, you can enjoy your homemade granola in a variety of ways.
The Top Vegan Gluten Free Granola Brands to Buy at the Store
Granola is a popular breakfast food that is enjoyed by many people around the world. It is a healthy and nutritious option that is perfect for those who are looking to start their day off on the right foot. However, for those who follow a vegan and gluten-free diet, finding the right granola can be a challenge. Fortunately, there are many vegan and gluten-free granola brands available in stores that are both delicious and healthy.
One of the top vegan and gluten-free granola brands to buy at the store is Purely Elizabeth. This brand offers a wide range of granola flavors that are made with organic and non-GMO ingredients. Their granola is also free from dairy, soy, and refined sugar, making it a great option for those with dietary restrictions. Some of their most popular flavors include Pumpkin Cinnamon, Blueberry Hemp, and Chocolate Sea Salt.
Another great vegan and gluten-free granola brand is Nature’s Path. This brand offers a variety of granola flavors that are made with wholesome ingredients like whole grains, nuts, and seeds. Their granola is also certified organic and non-GMO, making it a healthy and sustainable option. Some of their most popular flavors include Coconut Chia, Maple Almond, and Vanilla Pumpkin Seed.
For those who prefer a more savory granola, the brand GrandyOats offers a delicious option. Their Coconola flavor is made with coconut flakes, nuts, and seeds, and is seasoned with savory spices like garlic and onion. This granola is also certified organic and gluten-free, making it a great option for those with dietary restrictions.
If you are looking for a vegan and gluten-free granola brand that is also low in sugar, the brand Wildway is a great option. Their granola is made with only a few simple ingredients like nuts, seeds, and dried fruit, and is free from added sugars and oils. Their granola is also certified gluten-free and paleo-friendly, making it a great option for those with dietary restrictions.
Finally, for those who prefer a more indulgent granola, the brand Love Grown offers a delicious option. Their Chocolate Power O’s granola is made with whole grain oats, cocoa powder, and a touch of sweetness from honey and cane sugar. This granola is also certified gluten-free and non-GMO, making it a healthier option than traditional chocolate cereals.
In conclusion, there are many vegan and gluten-free granola brands available in stores that are both delicious and healthy. Whether you prefer a sweet or savory granola, there is a brand out there that will meet your dietary needs and taste preferences. By choosing one of these top vegan and gluten-free granola brands, you can start your day off on the right foot and feel good about the food choices you are making.
Q&A
1. What are the ingredients needed for a healthy vegan gluten-free granola recipe?
– Rolled oats, nuts (such as almonds, pecans, or walnuts), seeds (such as pumpkin or sunflower), dried fruit (such as raisins or cranberries), coconut oil, maple syrup, vanilla extract, and salt.
2. How do you make a healthy vegan gluten-free granola recipe?
– Preheat the oven to 325°F. Mix the oats, nuts, seeds, and salt in a large bowl. In a small saucepan, melt the coconut oil and maple syrup together. Stir in the vanilla extract. Pour the liquid mixture over the oat mixture and stir until everything is coated. Spread the mixture evenly on a baking sheet lined with parchment paper. Bake for 20-25 minutes, stirring occasionally, until golden brown. Let cool completely before adding the dried fruit.
3. Can you substitute the nuts and seeds in a vegan gluten-free granola recipe?
– Yes, you can use any nuts and seeds that you prefer or have on hand. Just make sure to adjust the amounts accordingly.
4. How long does homemade vegan gluten-free granola last?
– If stored in an airtight container at room temperature, homemade granola can last up to 2 weeks.
5. What are some ways to enjoy vegan gluten-free granola?
– You can enjoy granola as a breakfast cereal with your favorite plant-based milk, or as a topping for yogurt, smoothie bowls, or fruit salads. It also makes a great snack on its own or mixed with other nuts and dried fruit.
Conclusion
Conclusion: In conclusion, a healthy vegan gluten-free granola recipe is a great option for those who are looking for a nutritious and delicious breakfast or snack. It is easy to make and can be customized to suit individual tastes and preferences. By using wholesome ingredients like nuts, seeds, and dried fruits, this granola recipe provides a good source of protein, fiber, and healthy fats. It is also free from gluten, dairy, and animal products, making it suitable for people with dietary restrictions or preferences. Overall, this recipe is a great way to start your day on a healthy note.