Table of Contents
Introduction
Easy Vegan Italian Wedding Soup is a delicious and hearty soup that is perfect for any occasion. This soup is packed with flavor and is made with a variety of vegetables, herbs, and spices. It is a great way to get your daily dose of vegetables and is perfect for those who are looking for a healthy and satisfying meal. Whether you are a vegan or just looking for a delicious soup recipe, Easy Vegan Italian Wedding Soup is sure to be a hit.
10 Minute Easy Vegan Italian Wedding Soup Recipe
Italian wedding soup is a classic dish that is loved by many. Traditionally, it is made with meatballs, chicken broth, and vegetables. However, if you are a vegan or looking for a healthier alternative, you can still enjoy this delicious soup. In this article, we will share with you an easy vegan Italian wedding soup recipe that you can make in just 10 minutes.
Ingredients:
– 4 cups of vegetable broth
– 1 cup of small pasta (such as orzo or ditalini)
– 1 can of chickpeas, drained and rinsed
– 1 cup of frozen mixed vegetables
– 1 teaspoon of dried basil
– 1 teaspoon of dried oregano
– Salt and pepper to taste
Instructions:
1. In a large pot, bring the vegetable broth to a boil.
2. Add the pasta and cook for 5 minutes or until it is al dente.
3. Add the chickpeas, frozen mixed vegetables, dried basil, and dried oregano to the pot.
4. Cook for another 3-5 minutes or until the vegetables are tender.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Tips:
– You can use any type of small pasta for this recipe. Orzo and ditalini are popular choices, but you can also use small shells or elbows.
– If you don’t have vegetable broth, you can use water and add a vegetable bouillon cube for flavor.
– You can add more vegetables to this soup if you like. Carrots, celery, and spinach are all great options.
– If you want to make this soup more filling, you can add cooked lentils or tofu.
This vegan Italian wedding soup is a great option for a quick and easy meal. It is packed with flavor and nutrients, and it can be customized to your liking. You can also make a big batch and store it in the fridge or freezer for later. It is perfect for a busy weeknight or a lazy weekend. Plus, it is a great way to get your daily dose of vegetables and protein.
In conclusion, if you are looking for a healthy and delicious soup recipe, give this vegan Italian wedding soup a try. It is easy to make, takes only 10 minutes, and is sure to satisfy your taste buds. Whether you are a vegan or just looking for a meatless alternative, this soup is a great option. So, grab your ingredients and get cooking!
How to Make Vegan Meatballs for Italian Wedding Soup
Italian Wedding Soup is a classic dish that is loved by many. Traditionally, it is made with meatballs, chicken broth, and vegetables. However, if you are a vegan or vegetarian, you can still enjoy this delicious soup by making a few simple substitutions. In this article, we will show you how to make vegan meatballs for Italian Wedding Soup.
To make vegan meatballs, you will need some basic ingredients such as lentils, breadcrumbs, and spices. Lentils are a great source of protein and are perfect for making meatless meatballs. Breadcrumbs are used to bind the ingredients together, and spices add flavor to the meatballs.
To start, cook 1 cup of lentils according to the package instructions. Once the lentils are cooked, drain any excess water and let them cool. In a mixing bowl, combine the cooked lentils, 1 cup of breadcrumbs, 1 tablespoon of Italian seasoning, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. Mix the ingredients together until they are well combined.
Next, form the mixture into small meatballs. You can use your hands or a cookie scoop to make the meatballs. Place the meatballs on a baking sheet lined with parchment paper. Bake the meatballs in the oven at 375°F for 20-25 minutes or until they are golden brown.
Once the meatballs are cooked, you can add them to your Italian Wedding Soup. To make the soup, you will need some basic ingredients such as vegetable broth, carrots, celery, onion, and spinach. In a large pot, sauté 1 diced onion, 2 diced carrots, and 2 diced celery stalks in 1 tablespoon of olive oil until they are tender. Add 8 cups of vegetable broth and bring the soup to a boil.
Reduce the heat to low and add the vegan meatballs to the soup. Let the soup simmer for 10-15 minutes to allow the flavors to blend together. Finally, add 2 cups of fresh spinach to the soup and let it cook for an additional 2-3 minutes until the spinach is wilted.
Your vegan Italian Wedding Soup is now ready to serve. You can garnish the soup with some fresh parsley and serve it with some crusty bread. This soup is not only delicious but also healthy and nutritious. It is a great way to get your daily dose of vegetables and protein.
In conclusion, making vegan meatballs for Italian Wedding Soup is easy and simple. With just a few basic ingredients, you can create a delicious and healthy soup that everyone will love. Whether you are a vegan or vegetarian, this soup is a great way to enjoy a classic Italian dish without sacrificing flavor or nutrition. So, next time you are craving Italian Wedding Soup, give this vegan version a try. You won’t be disappointed!
Healthy Vegan Italian Wedding Soup with Quinoa
Italian wedding soup is a classic dish that is loved by many. Traditionally, it is made with meatballs, chicken broth, and vegetables. However, for those who follow a vegan diet, this dish may seem off-limits. But fear not, because with a few simple substitutions, you can enjoy a delicious and healthy vegan Italian wedding soup.
One of the key ingredients in traditional Italian wedding soup is meatballs. To make this dish vegan, you can substitute the meatballs with vegan meatballs made from plant-based ingredients such as tofu, tempeh, or seitan. You can also use lentils or chickpeas as a protein source. These options are not only vegan-friendly but also provide a good source of protein.
Another important ingredient in Italian wedding soup is the broth. Chicken broth is commonly used in the traditional recipe, but for a vegan version, you can use vegetable broth instead. Vegetable broth is made from simmering vegetables such as carrots, celery, onions, and garlic in water. It is a flavorful and healthy alternative to chicken broth.
To add more nutrition to the soup, you can also include quinoa. Quinoa is a gluten-free grain that is high in protein, fiber, and various nutrients. It is a great addition to any vegan soup recipe, including Italian wedding soup. Quinoa can be cooked separately and added to the soup at the end or cooked directly in the soup.
In addition to quinoa, you can also add a variety of vegetables to the soup. Carrots, celery, onions, and spinach are commonly used in Italian wedding soup. These vegetables not only add flavor but also provide important nutrients such as vitamins A and C, potassium, and fiber.
To make the soup more flavorful, you can also add herbs and spices such as thyme, oregano, and basil. These herbs not only add flavor but also provide health benefits. For example, thyme has antibacterial properties, while oregano has antioxidant properties.
To make the soup, start by sautéing onions and garlic in a large pot. Add the vegetable broth and bring to a boil. Add the vegan meatballs or lentils and let simmer for 10-15 minutes. Add the vegetables and quinoa and let simmer for another 10-15 minutes. Finally, add the herbs and spices and let simmer for a few more minutes.
In conclusion, Italian wedding soup can be made vegan-friendly by substituting meatballs with vegan options, using vegetable broth instead of chicken broth, and adding quinoa and a variety of vegetables. This soup is not only delicious but also healthy and nutritious. It is a great option for those who follow a vegan diet or for anyone who wants to enjoy a healthy and flavorful soup.
Creamy Vegan Italian Wedding Soup with Cashew Cream
Italian wedding soup is a classic dish that is loved by many. Traditionally, it is made with meatballs, chicken broth, and vegetables. However, for those who follow a vegan diet, this dish may seem off-limits. But fear not, because with a few simple substitutions, you can enjoy a delicious and creamy vegan Italian wedding soup.
To make this soup creamy, we will be using cashew cream. Cashew cream is a dairy-free alternative to heavy cream that is made by blending soaked cashews with water. It has a rich and creamy texture that is perfect for soups and sauces.
To start, we will need to make the meatballs. Instead of using meat, we will be using a combination of lentils and mushrooms. Lentils are a great source of protein and fiber, while mushrooms add a meaty texture and umami flavor. To make the meatballs, simply combine cooked lentils, chopped mushrooms, breadcrumbs, and seasonings in a bowl. Form the mixture into small balls and bake in the oven until golden brown.
Next, we will make the soup base. In a large pot, sauté onions, garlic, and carrots until they are soft and fragrant. Add in vegetable broth, diced tomatoes, and Italian seasoning. Let the soup simmer for a few minutes to allow the flavors to meld together.
Now it’s time to add the cashew cream. To make the cashew cream, soak raw cashews in water for at least 4 hours or overnight. Drain the cashews and blend them with fresh water until smooth and creamy. Add the cashew cream to the soup and stir until well combined.
Finally, add in the cooked meatballs and spinach. Let the soup simmer for a few more minutes until the spinach is wilted and the meatballs are heated through. Serve hot with a sprinkle of fresh parsley on top.
This vegan Italian wedding soup is not only delicious but also packed with nutrients. Lentils and mushrooms provide protein and fiber, while spinach adds a dose of iron and vitamins. Cashews are a great source of healthy fats and minerals like magnesium and zinc.
In conclusion, making a vegan version of Italian wedding soup is easier than you might think. By using lentils and mushrooms instead of meat and cashew cream instead of heavy cream, you can create a creamy and flavorful soup that is both satisfying and healthy. Give this recipe a try and enjoy a bowl of comforting soup that is perfect for any occasion.
Instant Pot Vegan Italian Wedding Soup Recipe
Italian wedding soup is a classic dish that is loved by many. Traditionally, it is made with meatballs, chicken broth, and vegetables. However, for those who follow a vegan diet, this dish may seem out of reach. But fear not, because with the help of an Instant Pot, you can easily make a delicious vegan Italian wedding soup that is just as satisfying as the original.
To start, you will need to gather your ingredients. For the meatballs, you will need vegan ground beef, breadcrumbs, vegan parmesan cheese, garlic powder, onion powder, salt, and pepper. For the soup, you will need vegetable broth, diced tomatoes, carrots, celery, onion, garlic, spinach, and pasta. You can use any type of pasta you like, but small shapes like ditalini or orzo work best.
To make the meatballs, simply mix all of the ingredients together in a bowl until well combined. Then, using your hands, form the mixture into small balls. You should be able to make about 20-25 meatballs.
Next, turn on your Instant Pot and select the sauté function. Once it is hot, add a tablespoon of olive oil and the meatballs. Cook the meatballs for about 5 minutes, or until they are browned on all sides. Remove the meatballs from the pot and set them aside.
In the same pot, add the diced onion, celery, and carrots. Sauté for a few minutes until the vegetables are slightly softened. Then, add the garlic and sauté for another minute.
Add the vegetable broth, diced tomatoes, and meatballs back into the pot. Stir everything together and then add the pasta. Make sure the pasta is submerged in the liquid.
Close the lid of the Instant Pot and set it to manual high pressure for 5 minutes. Once the time is up, do a quick release of the pressure.
Finally, add the spinach to the pot and stir until it is wilted. Taste the soup and adjust the seasoning as needed.
Your vegan Italian wedding soup is now ready to serve! Ladle it into bowls and top with some vegan parmesan cheese and fresh parsley if desired.
This recipe is not only easy to make, but it is also packed with flavor and nutrition. The meatballs provide a hearty texture, while the vegetables and pasta add a comforting element. The spinach adds a pop of color and a boost of vitamins.
If you don’t have an Instant Pot, you can still make this recipe on the stove. Simply follow the same steps, but instead of pressure cooking, let the soup simmer on the stove for about 20-30 minutes, or until the pasta is cooked through.
In conclusion, this vegan Italian wedding soup is a delicious and easy recipe that is perfect for a cozy night in. With the help of an Instant Pot, you can have a warm and comforting bowl of soup in no time. Give it a try and see for yourself how delicious vegan cooking can be!
Q&A
1. What is Easy Vegan Italian Wedding Soup?
Easy Vegan Italian Wedding Soup is a plant-based version of the classic Italian soup that traditionally includes meatballs, vegetables, and pasta in a savory broth.
2. What are the ingredients in Easy Vegan Italian Wedding Soup?
The ingredients in Easy Vegan Italian Wedding Soup typically include vegan meatballs made from plant-based protein sources such as soy or pea protein, vegetables such as carrots, celery, and spinach, pasta such as orzo or small shells, and a flavorful broth made from vegetable stock and herbs.
3. How is Easy Vegan Italian Wedding Soup made?
To make Easy Vegan Italian Wedding Soup, vegan meatballs are first prepared and cooked separately. Then, vegetables are sautéed in a pot before adding the broth and cooked meatballs. Finally, pasta is added and cooked until tender.
4. What are some variations of Easy Vegan Italian Wedding Soup?
Some variations of Easy Vegan Italian Wedding Soup include using different types of pasta such as quinoa or brown rice pasta, adding different vegetables such as kale or zucchini, or using different types of vegan meatballs such as lentil or chickpea-based.
5. Is Easy Vegan Italian Wedding Soup healthy?
Easy Vegan Italian Wedding Soup can be a healthy and nutritious meal option as it is typically low in calories and fat, high in fiber and protein, and packed with vitamins and minerals from the vegetables and herbs used in the recipe. However, the nutritional content may vary depending on the specific ingredients used.
Conclusion
Conclusion: Easy Vegan Italian Wedding Soup is a delicious and healthy alternative to the traditional meat-based version. It is packed with vegetables, protein-rich lentils, and flavorful herbs and spices. This soup is easy to make and perfect for a cozy night in or a quick and satisfying lunch. It is a great way to incorporate more plant-based meals into your diet without sacrificing taste or nutrition.