Easy Raw Pies - 21daysraw.com

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Introduction

Easy Raw Pies are a type of dessert that are made without baking or cooking. They are typically made with a crust made from nuts and dates, and a filling made from blended fruits, nuts, and other ingredients. Raw pies are a popular choice for those following a raw or vegan diet, as they are free from processed ingredients and refined sugars. They are also a great option for those looking for a healthier dessert alternative.

5 Delicious Raw Pie Recipes for a Healthy Dessert

Easy Raw Pies: 5 Delicious Raw Pie Recipes for a Healthy Dessert

Desserts are often associated with indulgence and guilt, but it doesn’t have to be that way. Raw pies are a healthy and delicious alternative to traditional baked pies. They are made with whole, unprocessed ingredients and are free from refined sugars, flour, and dairy. Raw pies are also easy to make and require no baking, making them a perfect dessert for hot summer days.

Here are five easy raw pie recipes that you can try at home:

1. Raw Blueberry Pie

This raw blueberry pie is bursting with flavor and is perfect for summer. To make the crust, blend together almonds, dates, and coconut oil until it forms a sticky dough. Press the dough into a pie dish and chill in the fridge. For the filling, blend together blueberries, cashews, coconut oil, and maple syrup until smooth. Pour the filling into the crust and chill in the fridge for at least two hours before serving.

2. Raw Chocolate Pie

This raw chocolate pie is rich and decadent, yet healthy. To make the crust, blend together almonds, dates, and cacao powder until it forms a sticky dough. Press the dough into a pie dish and chill in the fridge. For the filling, blend together avocados, cacao powder, coconut oil, and maple syrup until smooth. Pour the filling into the crust and chill in the fridge for at least two hours before serving.

3. Raw Key Lime Pie

This raw key lime pie is tangy and refreshing. To make the crust, blend together almonds, dates, and coconut oil until it forms a sticky dough. Press the dough into a pie dish and chill in the fridge. For the filling, blend together avocados, lime juice, coconut oil, and maple syrup until smooth. Pour the filling into the crust and chill in the fridge for at least two hours before serving.

4. Raw Strawberry Pie

This raw strawberry pie is sweet and fruity. To make the crust, blend together almonds, dates, and coconut oil until it forms a sticky dough. Press the dough into a pie dish and chill in the fridge. For the filling, blend together strawberries, cashews, coconut oil, and maple syrup until smooth. Pour the filling into the crust and chill in the fridge for at least two hours before serving.

5. Raw Pumpkin Pie

This raw pumpkin pie is perfect for fall. To make the crust, blend together almonds, dates, and coconut oil until it forms a sticky dough. Press the dough into a pie dish and chill in the fridge. For the filling, blend together pumpkin puree, cashews, coconut oil, and maple syrup until smooth. Add pumpkin pie spice to taste. Pour the filling into the crust and chill in the fridge for at least two hours before serving.

In conclusion, raw pies are a healthy and delicious alternative to traditional baked pies. They are easy to make and require no baking, making them a perfect dessert for hot summer days. These five easy raw pie recipes are a great place to start, but feel free to experiment with different flavors and ingredients. With raw pies, you can indulge in dessert without the guilt.

Easy Raw Pies: A Beginner’s Guide to Raw Desserts

Raw desserts are becoming increasingly popular among health-conscious individuals. These desserts are made with unprocessed, whole food ingredients and are not heated above 118°F. This means that the nutrients and enzymes in the ingredients are preserved, making raw desserts a healthier alternative to traditional baked goods. One of the most popular raw desserts is raw pie. In this article, we will provide a beginner’s guide to making easy raw pies.

The first step in making a raw pie is to choose a crust. Raw pie crusts are typically made with nuts, dates, and coconut oil. To make a simple crust, blend 1 cup of nuts (such as almonds, pecans, or walnuts) with 1 cup of pitted dates in a food processor until the mixture is crumbly. Add 1 tablespoon of coconut oil and blend again until the mixture sticks together. Press the mixture into a pie dish and refrigerate while you prepare the filling.

The filling for a raw pie can be made with a variety of ingredients, such as fruit, nuts, and coconut cream. One easy filling is a banana cream filling. To make this filling, blend 2 ripe bananas, 1 cup of soaked cashews, 1/4 cup of coconut oil, 1/4 cup of maple syrup, and 1 teaspoon of vanilla extract in a high-speed blender until smooth. Pour the filling into the prepared crust and refrigerate for at least 2 hours before serving.

Another easy filling is a chocolate avocado filling. To make this filling, blend 2 ripe avocados, 1/2 cup of cocoa powder, 1/2 cup of maple syrup, 1/4 cup of coconut oil, and 1 teaspoon of vanilla extract in a high-speed blender until smooth. Pour the filling into the prepared crust and refrigerate for at least 2 hours before serving.

Raw pies can also be made with a fruit filling. To make a fruit filling, blend 2 cups of fresh or frozen fruit (such as strawberries, blueberries, or peaches) with 1/4 cup of maple syrup and 1 tablespoon of chia seeds in a high-speed blender until smooth. Pour the filling into the prepared crust and refrigerate for at least 2 hours before serving.

Raw pies can be topped with a variety of toppings, such as fresh fruit, nuts, or coconut whipped cream. To make coconut whipped cream, refrigerate a can of full-fat coconut milk overnight. Scoop out the solid coconut cream and whip it with a hand mixer until fluffy. Add a tablespoon of maple syrup and a teaspoon of vanilla extract for flavor.

In conclusion, raw pies are a delicious and healthy alternative to traditional baked goods. They are easy to make and can be customized with a variety of fillings and toppings. By following this beginner’s guide, you can create your own easy raw pies at home.

Raw Vegan Pies: How to Make Them Without Baking

Raw vegan pies are a delicious and healthy alternative to traditional baked pies. They are made with whole, unprocessed ingredients and are free from refined sugars, dairy, and gluten. Raw pies are also easy to make and require no baking, making them a perfect dessert for hot summer days.

To make a raw vegan pie, you will need a few basic ingredients such as nuts, dates, coconut oil, and fresh fruits. The crust of a raw pie is usually made with nuts and dates, which are blended together to form a sticky dough. This dough is then pressed into a pie dish to form the crust.

For the filling, you can use any fresh fruits that you like. Some popular choices include strawberries, blueberries, raspberries, and peaches. To make the filling, simply blend the fruits together with some coconut oil and a sweetener of your choice, such as maple syrup or agave nectar.

Once you have made the crust and filling, simply pour the filling into the crust and refrigerate the pie for a few hours to allow it to set. Raw pies can be served chilled or at room temperature, and they make a perfect dessert for any occasion.

One of the great things about raw pies is that they are incredibly versatile. You can experiment with different crusts and fillings to create a wide variety of flavors and textures. For example, you could make a chocolate crust and fill it with a creamy avocado and chocolate filling. Or you could make a nutty crust and fill it with a tangy lemon and raspberry filling.

Raw pies are also a great way to get your daily dose of fruits and nuts. Nuts are a great source of healthy fats, protein, and fiber, while fruits are packed with vitamins, minerals, and antioxidants. By combining these two ingredients in a raw pie, you can create a delicious and nutritious dessert that is good for your body and your taste buds.

If you are new to raw vegan desserts, it can be helpful to start with a simple recipe and work your way up to more complex ones. A basic raw pie recipe might include a crust made from almonds and dates, and a filling made from fresh strawberries and coconut cream. As you become more comfortable with raw desserts, you can experiment with different ingredients and techniques to create your own unique recipes.

In conclusion, raw vegan pies are a delicious and healthy alternative to traditional baked pies. They are easy to make, require no baking, and can be customized to suit your taste preferences. Whether you are a seasoned raw foodie or a curious beginner, raw pies are a great way to explore the world of raw vegan desserts. So why not give them a try and see what delicious creations you can come up with?

Raw Fruit Pies: A Refreshing Summer Treat

Summer is the perfect time to indulge in refreshing and healthy treats. Raw fruit pies are a great way to satisfy your sweet tooth while also getting a dose of vitamins and minerals. These pies are easy to make and require no baking, making them a perfect dessert for hot summer days.

Raw fruit pies are made with a crust made from nuts and dried fruits, and a filling made from fresh fruits. The crust is made by blending nuts and dried fruits in a food processor until they form a sticky dough. The filling is made by blending fresh fruits in a blender until they form a smooth puree.

One of the best things about raw fruit pies is that they are highly customizable. You can use any combination of nuts and dried fruits for the crust, and any combination of fresh fruits for the filling. Some popular combinations include almond and date crust with strawberry filling, cashew and raisin crust with blueberry filling, and walnut and fig crust with peach filling.

To make a raw fruit pie, start by making the crust. In a food processor, blend together nuts and dried fruits until they form a sticky dough. Press the dough into a pie dish, making sure to press it evenly across the bottom and up the sides. Place the crust in the refrigerator to chill while you make the filling.

To make the filling, blend fresh fruits in a blender until they form a smooth puree. Pour the filling into the chilled crust and smooth it out with a spatula. Place the pie in the refrigerator to chill for at least an hour before serving.

Raw fruit pies are a great way to get creative in the kitchen. You can experiment with different combinations of nuts, dried fruits, and fresh fruits to create your own unique flavor combinations. You can also add spices like cinnamon or nutmeg to the crust or filling to add extra flavor.

Raw fruit pies are not only delicious, but they are also packed with nutrients. Nuts are a great source of healthy fats, protein, and fiber, while dried fruits are a great source of vitamins and minerals. Fresh fruits are also packed with vitamins and minerals, as well as antioxidants that help protect your body from damage.

In addition to being healthy and delicious, raw fruit pies are also easy to make. They require no baking, which means you don’t have to heat up your kitchen on a hot summer day. They also require minimal prep time, which means you can have a delicious dessert ready in no time.

Raw fruit pies are a great way to satisfy your sweet tooth while also getting a dose of nutrients. They are easy to make, highly customizable, and perfect for hot summer days. So why not give them a try and see for yourself how delicious and refreshing they can be?

Raw Chocolate Pies: Indulge in a Guilt-Free Dessert

Desserts are often associated with guilt, but what if we told you that you could indulge in a delicious dessert without feeling guilty? Raw chocolate pies are the perfect solution for those who want to satisfy their sweet tooth without compromising their health.

Raw chocolate pies are made with natural, whole food ingredients that are minimally processed, making them a healthier alternative to traditional desserts. These pies are also vegan, gluten-free, and dairy-free, making them suitable for people with dietary restrictions.

The crust of a raw chocolate pie is typically made with nuts, dates, and coconut oil. Nuts provide healthy fats and protein, while dates add natural sweetness and act as a binding agent. Coconut oil is used to help the crust hold its shape and adds a subtle coconut flavor.

The filling of a raw chocolate pie is made with raw cacao powder, which is rich in antioxidants and has been shown to have numerous health benefits. Raw cacao powder is also a great source of magnesium, which is essential for healthy muscle and nerve function.

To make the filling, raw cacao powder is combined with avocado, coconut cream, and maple syrup. Avocado provides a creamy texture and healthy fats, while coconut cream adds richness and sweetness. Maple syrup is used to sweeten the filling naturally, without the use of refined sugars.

Once the crust and filling are prepared, the pie is chilled in the refrigerator for a few hours to set. Raw chocolate pies can be topped with fresh fruit, coconut whipped cream, or chopped nuts for added texture and flavor.

Raw chocolate pies are not only delicious but also easy to make. With just a few simple ingredients and a food processor, you can create a decadent dessert that is sure to impress your friends and family.

Raw chocolate pies are also a great option for those who are looking to reduce their sugar intake. Traditional desserts are often loaded with refined sugars, which can lead to a host of health problems. Raw chocolate pies, on the other hand, are sweetened naturally with dates and maple syrup, making them a healthier alternative.

In addition to being a healthier dessert option, raw chocolate pies are also environmentally friendly. By using whole food ingredients that are minimally processed, you are reducing your carbon footprint and supporting sustainable agriculture.

Raw chocolate pies are a great way to indulge in a guilt-free dessert that is both delicious and nutritious. Whether you are looking to reduce your sugar intake, follow a vegan or gluten-free diet, or simply want to try something new, raw chocolate pies are the perfect solution.

In conclusion, raw chocolate pies are a delicious and healthy dessert option that is easy to make and suitable for people with dietary restrictions. By using natural, whole food ingredients, you can indulge in a guilt-free dessert that is both satisfying and nutritious. So why not give raw chocolate pies a try and see for yourself how delicious and easy they are to make?

Q&A

1. What are Easy Raw Pies?
Easy Raw Pies are desserts made with raw, unprocessed ingredients that are not baked or cooked.

2. What are some common ingredients used in Easy Raw Pies?
Common ingredients used in Easy Raw Pies include nuts, dates, coconut oil, cacao powder, and fresh fruits.

3. Are Easy Raw Pies healthy?
Easy Raw Pies can be a healthy dessert option as they are made with whole, unprocessed ingredients that are rich in nutrients and antioxidants.

4. How are Easy Raw Pies made?
Easy Raw Pies are made by blending the ingredients together in a food processor or blender, then pressing the mixture into a pie dish and refrigerating until firm.

5. What are some popular flavors of Easy Raw Pies?
Some popular flavors of Easy Raw Pies include chocolate, berry, lemon, and key lime.

Conclusion

Conclusion: Easy Raw Pies are a healthy and delicious dessert option that can be made with simple ingredients and minimal effort. They are a great alternative to traditional baked pies and can be customized to suit individual tastes and dietary restrictions. With their nutrient-dense ingredients and no-bake preparation, Easy Raw Pies are a guilt-free treat that can be enjoyed any time of the year.

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